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Solid long run today even if I underdressed for it slightly. Actually I was comfortable until the sun started setting and the temperature quickly dropped into the 30s. I was happy that I hit my paces perfectly today and never labored. It was great to finish out a solid training week as I build most likely towards Cherry Blossom Ten Miler in April.
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hello from some horses and my Saturday morning run! The running routes here are top notch. Endless paths, a choice of paved or trails, sun-drenched meadows, riverside breezes. It’s just great.
Weekly Wrap up September 13-19:
Monday: Speedy Speed Workout, upper body weightlifting
Tuesday: Medium length Recovery Run and lower body heavy weightlifting
Wednesday: Rest and a long walk
Thursday: Tempo Run on still sore legs
Friday: Rest
Saturday: Moderately distanced Long Run
Overall, a pretty good week. I didn’t cycle on my rest days but I surprised myself by nailing my tempo run. My speed run was humiliating and YiKeS to say the least but this was the first week of faster running and I'm definitely here for it. Eating as been trash so my goal this upcoming week is to eat and train like a below average and mediocre athlete trying to get better. Things feel magical and iridescent right now. I’ve enjoyed my time offline lately. Taking time to walk outside and just hear the trees and say hi to my neighbors and work on personal projects has been really good for my brain. I’m so grateful for this weather. I wish I could pause time.
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Don’t know why but it won’t let me put in my splits. I actually had a NEGATIVE split my last mile and I’m so pumped.
Mile 1: 12:09
Mile 2 and 3: 12:20
Mile 4: 11:51!!!!!!!
Woke up today and literally said to myself that no matter what I was going to do this long run for the week. I was up late last night drinking for a prewedding party and didn’t sleep well. So I didn’t have high hopes for this run. I also didn’t pack any cold weather gear and it was 40F when I left the hotel.
I started my run FREEZING and luckily passed a target on the way and went in and bought gloves and a sweatshirt. After that I felt 💯 and was able to finish my run without dying. I was even warm during my last 1.5 miles so I had to take off the gloves and adjust the rest of my tops to cool off.
Hope all of you get out there and do what you think you can’t today! I promise you’ll feel great after
Fall running currently is grey & slow & short, but it brings me joy & helps me think straight and I’m grateful I have it!
the most intoxicating thing in the world is a fall long run with a runny nose, cold cheeks, tired legs, feeling like your will of is made of steel listening to a sweet song. this will never not be the case
