#10poundweights

As of this morning 11 AM PST, the goal of 1,000,000 pounds has been achieved. It is done. I am incredibly thankful. I have looked forward to completing this goal so that I may begin to concentrate on developing a grasp for and practice of yoga. I will continue to lift because it is not part of my routine. I have completed only 67% of walking 500 miles for the year. I have 10 weeks to achieve the goal. I must walk 163.39 miles to achieve the goal. My heart does not burn to achieve this goal because I have walked more than 3,000 miles in the past four years. I will continue to walk daily. My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes three forms of presses, two forms of curls, toe raises, two forms of wings, two forms of side lifts, and squats. I do them from standing or seated positions. From seated, squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am thankful to manage what I am doing.    #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #goalachieved #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #reachedgoal #lovefitness #feet #arms (at Suites of America)

As of today, I am 116,550 pounds away from my lift goal of 1,000,000 pounds and 137 miles for my walking goal of 500 miles for 2017. I am excited about completing these goals because my next venture in health is already planned.  Of the many that inspire me to always reach for the next level of a healthier me, I am inspired by the work and practice of @1suemaitland and her relationship to yoga. I have heretofore successfully managed to avoid yoga and now look forward to embracing it. I recommend following @1suemaitland to observe a living example of intentional disciplined harmony. My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, I walk 2 Miles five days a week. With temps in excess of 105 degrees, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)