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Happy Friday guys!! Always stay motivated and focus on your goals. #fridayvibes #motivation #mensphysique #roadtomensphysique #xfit #xtrengthfitness #chalk #gym #fitness #fitlife #gymmotivation #goals #fitstagram (at Xtrength Fitness)
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As you can see I need a haircut lol. Also I'm not photogenic enough to take pictures which is why I hate taking photos. But you know when I do I try 😅. Anyways had a good chest day. Can't wait to glow up 💪🏽😂. #chest #chestday #posing #roadtomensphysique #xtrengthfitness #xfit #flexing #flex #gym #fitness #fitlife (at Xtrength Fitness)
Chest has always been my weakest muscle. As you can see my strength has improved a lot💪🏽. Always stay patient and focus on consistency and you'll see improvements. #chest #chestday #bench #dumbbellpress #flatbench #gym #fitness #fitlife #24hourfitness #roadtomensphysique #flexfriday (at 24 Hour Fitness - Lakewood, CA)
🍑 day. Today's workout was intense. Especially this one. I did 1 set of 105lbs 6 pulse reps x 10 full reps. 2nd and 3rd set did 110lbs same rep range. #legs #legday #glutes #frontsquats #dumbbellsquats #sumosquats #gym #fitness #fitlife #24hourfitness #roadtomensphysique (at 24 Hour Fitness - Lakewood, CA)
💪🏽 #chest #benchpress #chains #resistancebands #chestday #gym #fitlife #fitness #bulking #roadtomensphysique #xtrengthfitness #xfit (at Xtrength Fitness)
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Late night session. Here are some workouts I've done tonight. #legs #legday #shoulders #hamstringcurls #legpress #squats #shoulderpress #lateralraises #gym #fitness #fitlife #24hourfitness #bulking #roadtomensphysique (at 24 Hour Fitness - Lakewood, CA)
New year, new pr. After six reps of 315lbs. I went up to 335lbs. I was going to attempt four reps. But I felt my body struggle on the third rep. But still happy asf because this was my first time hitting that weight. Starting off the New Year right!!! Thanks for the spot and motivation @mytaitrainer 💪🏾#legs #legday #squats #powerlifting #pr #teamnocalves #gym #fitness #fitlife #xtrengthfitness #xfit #roadtomensphysique (at Xtrength Fitness)
So after waking up with swollen cheeks, feeling like 💩, after a long day of work, and while driving to the gym I fell asleep multiple times while waiting at a few signal lights I still told myself I will pr today of 315 x 6 reps. My last pr, I hit 315 x 4 reps. First I hit 2 plates x 10 reps, second I hit 275 x 6 reps, and then I went to 315. Unfortunately I barely even did 1 rep. I was so mad at myself. I wanted to try it again but I had to listen to my body. So I went back down to 275 and did 3 sets of 275 x 5 reps. Still pretty happy. I didn't let that failure ruin a good leg day. I'll try it again next time!!! #squats #legday #legs #teamnocalves #gym #fitness #fitlife #24hourfitness #roadtomensphysique (at 24 Hour Fitness - Long Beach, CA)
