#drrhondapatrick

I’m telling you, some KerryGold butter and a little pink Himalayan salt and this sautéed kale starts to taste like buttered&salted popcorn 🍿 #drrhondapatrick #FoundMyFitness breakfast #kale #eggs #tomato https://www.instagram.com/p/CEMuayLM-65/?igshid=fi2pqfn6rbx2

Cramalized butter and honey oven broiled Alaskan salmon with roasted broccoli and a baked potato. Our Aldi splurge was an Ahi Tuna Poke Bowl that was smokey, sweet and spicy! 🌶 🔥 getting those DHA/EPA’s and Omega-3 Fatty Acids! #omega3 #dha #salmondinner #foundmyfitness #drrhondapatrick https://www.instagram.com/p/CEA18bEsyA7/?igshid=e0iwr3cszjfc

Awe man I been feelin those carbs lately! We usually have either sourdough bread (which is cultured with the probiotic Lactobacillus) or sprout bread (tastes like whole grain wheat). KerryGold butter fried egg and kale with some Himalayan pink sea salt. #drrhondapatrick #foundmyfitness #healthyfood #food #breakfastideas https://www.instagram.com/p/CD9hUbyMJEc/?igshid=1xo9s6stw09gi

Everything orange shake! #foundmyfitness #drrhondapatrick #healthsmoothie #turmeric #gingersmoothie #immunebooster https://www.instagram.com/p/CDpd3prsXCq/?igshid=18b00hwcmvep9

Turmeric, ginger, spinach, oranges, carrots, bananas, strawberries, almond milk, Turmeric - has armomatic-tumerone which expands the parts of the brain where neurogenesis occurs Carrots - beta-carotene which converts into Retinol which is your Vit A. Has anti-oxidant activity If you like ginger and brain health this shake is for you! #drrhondapatrick #foundmyfitness #betacarotene #retinol #brainfood #fitfood #spinachsmoothie https://www.instagram.com/p/CDmwtM-s1S_/?igshid=1rstv0nk596pr

Egg fried in KerryGold. Blueberries. Kiwi. Kale sautéed for 10 minutes in KerryGold (gets crispier the longer you cook it) #drrhondapatrick #breakfast #healthybreakfast #quickbreakfast #foundmyfitness #kale #omega3 https://www.instagram.com/p/CDZI_FXsHh6/?igshid=16zhwvmeb6rle

Egg fried in KerryGolf butter, kale sautéed in KerryGold butter, Blueberries & a Garden grown Cherokee tomato. Trying to be more like #drrhondapatrick 🥚🧈🥬🍅#foundmyfitness #healthybreakfast #choline https://www.instagram.com/p/CDWwNocMg7U/?igshid=d7y4ow8wrqqx