Victoria Bechtel

Skillet Cajun chicken with red beans and rice #cajunfood #skilletmeals #rice #healthyfood https://www.instagram.com/p/CGLMHLAMqFE/?igshid=1mel6l7jwy5uf

Didn’t use a lot of honey-I think that’s why the pineapple didn’t get all caramel-e. Still, not bad! #ricotta #healthydesserts #peaches #pineapple https://www.instagram.com/p/CGFV4XvMSor/?igshid=gkgmk8yfi6dj

Tried making a pavlova today. Need to stop watching The British Baking Show 🍰#pavlova #britishbakingshow #desert #easydesserts https://www.instagram.com/p/CF5aK_qsrQ7/?igshid=fqtzq8yvgzwa

Rainy evening project #acryliconwood #woodpanel #artboard #lily#artistsoninstagram https://www.instagram.com/p/CENMEjZsoK1/?igshid=15dj8f1izrvo7

I’m telling you, some KerryGold butter and a little pink Himalayan salt and this sautéed kale starts to taste like buttered&salted popcorn 🍿 #drrhondapatrick #FoundMyFitness breakfast #kale #eggs #tomato https://www.instagram.com/p/CEMuayLM-65/?igshid=fi2pqfn6rbx2

Cramalized butter and honey oven broiled Alaskan salmon with roasted broccoli and a baked potato. Our Aldi splurge was an Ahi Tuna Poke Bowl that was smokey, sweet and spicy! 🌶 🔥 getting those DHA/EPA’s and Omega-3 Fatty Acids! #omega3 #dha #salmondinner #foundmyfitness #drrhondapatrick https://www.instagram.com/p/CEA18bEsyA7/?igshid=e0iwr3cszjfc

Awe man I been feelin those carbs lately! We usually have either sourdough bread (which is cultured with the probiotic Lactobacillus) or sprout bread (tastes like whole grain wheat). KerryGold butter fried egg and kale with some Himalayan pink sea salt. #drrhondapatrick #foundmyfitness #healthyfood #food #breakfastideas https://www.instagram.com/p/CD9hUbyMJEc/?igshid=1xo9s6stw09gi

Everything orange shake! #foundmyfitness #drrhondapatrick #healthsmoothie #turmeric #gingersmoothie #immunebooster https://www.instagram.com/p/CDpd3prsXCq/?igshid=18b00hwcmvep9

Newest Redbubble addition. AGATE #agateslice #newagehealing #agate #spiritual https://www.instagram.com/p/CDpOkmTsWbz/?igshid=1lxtv450kx8d9

Turmeric, ginger, spinach, oranges, carrots, bananas, strawberries, almond milk, Turmeric - has armomatic-tumerone which expands the parts of the brain where neurogenesis occurs Carrots - beta-carotene which converts into Retinol which is your Vit A. Has anti-oxidant activity If you like ginger and brain health this shake is for you! #drrhondapatrick #foundmyfitness #betacarotene #retinol #brainfood #fitfood #spinachsmoothie https://www.instagram.com/p/CDmwtM-s1S_/?igshid=1rstv0nk596pr

Egg fried in KerryGold. Blueberries. Kiwi. Kale sautéed for 10 minutes in KerryGold (gets crispier the longer you cook it) #drrhondapatrick #breakfast #healthybreakfast #quickbreakfast #foundmyfitness #kale #omega3 https://www.instagram.com/p/CDZI_FXsHh6/?igshid=16zhwvmeb6rle

Dyed my hair. Mixed Ion 8RC with 10G and used a 20Vol. developer. #ion #mixion #8RC #10G #homedye #haircolor #strawberryblonde #strawberryblondehair https://www.instagram.com/p/CDXKGCis_io/?igshid=n57phgsb2v6a

Egg fried in KerryGolf butter, kale sautéed in KerryGold butter, Blueberries & a Garden grown Cherokee tomato. Trying to be more like #drrhondapatrick 🥚🧈🥬🍅#foundmyfitness #healthybreakfast #choline https://www.instagram.com/p/CDWwNocMg7U/?igshid=d7y4ow8wrqqx

Get your custom backpacks! Skull&Kitty designs available along with some seaside scenes 🐈🌈 #schoolmemes #schoolsupplies #backpack #bookbag #studysupplies #backtoschoolsupplies https://www.instagram.com/p/CCHDka2goXm/?igshid=xc6cp7lcacsf