#drmarkhyman

#drmarkhyman Nails it with this post, also shared by #thewholejourney 👍 - For example poor gut health can cause a headache in one person, in another fatigue, another digestive issues, another joint pain, etc. - As thewholejourney shared, we tend to visit "specialists" like cardiologist's, gastroenterologist's, rheumatologist's, dermatologist's, ect., which rarely gets to the root cause(s). - What's the key to preventing all these problems and more? The state of your immune system. - Click the link in my bio for your free 3 step guide on how to build a strong & resilient immune system that protects you for life 💪 - #@bart_breakfreewellness #breakfree #ownyourhealth #functionalmedicine #alternativehealth #immunesystemsupport #immunesystem #immunehealth #immunesupport #strongimmunity #immunesystemhealth #guthealthiseverything #guthealthempire #guthealthy #guthealing #guthealingfood #gutmicrobiome #guthealthprotocol #functionalhealthcoach #healthcoaching #healthcoaches #epigenetics #holistichealth #holistichealing #healingjourney #realfood #jerf #foodasmedicine #healyourbody https://www.instagram.com/p/CDb_zTPpVnr/?igshid=v44r1lqwo8px

There is no good or bad food, there is just food but be mindful of what you put in your body. Make sure what goes into your body is nutritious. . . #drmarkhyman #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes (at Warri, Nigeria) https://www.instagram.com/p/CA05tleBXz7/?igshid=r238mrwj705h

@eatpurposeful . FOODS THAT SUPPORT THE GUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut Oil (Organic) – Cook with coconut oil and consume coconut oil, if tolerated. (1 tablespoon by mouth 3 times a day. One in the morning, noon, and evening to kill pathogens naturally). Coconut Oil is antifungal and yeast. Pumpkin Seeds – Pumpkin seeds kill parasites. It is best to consume 1/4 cup daily as a late afternoon snack or make pumpkin seed milk in a good blender with water, 1/4 cup pumpkin seeds, cinnamon and stevia (if needed). Cloves and Cinnamon – By cooking with each of these spices or adding them to a smoothie or drink you are naturally killing microbes that are wreaking havoc on your system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turmeric – By adding 1 tablespoons of turmeric to your foods, you are using one of the most powerful antimicrobial and anti-inflammatory spices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maine Coast Sea Vegetables – If you would like to buy the sprinkles (you can find them online at Amazon.com or at your local Whole Foods). Add kelp, dulse, or any of the combinations for supporting your thyroid and adrenal health Chlorophyll – Add 1 tablespoon to water and consume twice a day or add to a juice. You can buy this at Amazon.com, too, and this will help with energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bone Broth – Great for nourishing and healing the intestinal lining. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taken from my 3-Day Gut Rebuilding Program. @kimberly_marie_b . . . . #guthealth #probiotics #leakygut #leakygutdiet #drmarkhyman #draxe #microbiome #epigenetics #commonsenseherbs #timmorrow #herbalremedies #wellnessmama #drfurhman #drperlmutter #drsebi #drafrika #droz #jjvirgin #chalenejohnson #parasites #sugardetox #sugarbugs #cleaneatingrecipe #nomorebloat #dropasize #weightlossjourney2019 #selfcarematters #kimberlymarieb #eatpurposeful (at Gary, Indiana) https://www.instagram.com/p/Bxe7M-JgdM0/?utm_source=ig_tumblr_share&igshid=xliwrbeesgpf

🧖🏾‍♀️This can be done before a shower or bath, or before bed, to release toxicity. Skin brushing improves the circulation and supports the liver. 🛀🏾Use a loofah, hot towel, or skin brush on dry skin. Work on one section of the body at a time, making very light circular strokes, working your way up towards your heart. . Resources In My Bio! Www.kimberlymarieb.com . I hash tagged some of my favorite health experts below👇 #guthealth #probiotics #leakygut #leakygutdiet #drmarkhyman #draxe #microbiome #epigenetics #commonsenseherbs #timmorrow #herbalremedies #wellnessmama #drfurhman #drperlmutter #drsebi #drafrika #droz #jjvirgin #chalenejohnson #parasites #detoxifying #sugarbugs #cleaneatingrecipe #nomorebloat #dropasize #weightlossjourney2019 #selfcarematters #kimberlymarieb #eatpurposeful (at Gary, Indiana) https://www.instagram.com/kimberly_marie_b/p/Bwb7ENMAvyc/?utm_source=ig_tumblr_share&igshid=u3p2ewlw3syu

FOODS THAT SUPPORT THE GUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut Oil (Organic) – Cook with coconut oil and consume coconut oil, if tolerated. (1 tablespoon by mouth 3 times a day. One in the morning, noon, and evening to kill pathogens naturally). Coconut Oil is antifungal and yeast. . Pumpkin Seeds – Pumpkin seeds kill parasites. It is best to consume 1/4 cup daily as a late afternoon snack or make pumpkin seed milk in a good blender with water, 1/4 cup pumpkin seeds, cinnamon and stevia (if needed). . Cloves and Cinnamon – By cooking with each of these spices or adding them to a smoothie or drink you are naturally killing microbes that are wreaking havoc on your system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turmeric – By adding 1 tablespoons of turmeric to your foods, you are using one of the most powerful antimicrobial and anti-inflammatory spices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maine Coast Sea Vegetables – If you would like to buy the sprinkles (you can find them online at Amazon.com or at your local Whole Foods). Add kelp, dulse, or any of the combinations for supporting your thyroid and adrenal health . Chlorophyll – Add 1 tablespoon to water and consume twice a day or add to a juice. You can buy this at Amazon.com, too, and this will help with energy. ⠀.⠀⠀⠀⠀⠀⠀⠀⠀ Bone Broth – Great for nourishing and healing the intestinal lining. ⠀.⠀⠀⠀⠀⠀⠀⠀⠀ Taken from my 3-Day Gut Rebuilding Program. . . . . I hash tagged some of my favorite health experts below👇 #guthealth #probiotics #leakygut #leakygutdiet #drmarkhyman #draxe #microbiome #epigenetics #commonsenseherbs #timmorrow #herbalremedies #wellnessmama #drfurhman #drperlmutter #drsebi #drafrika #droz #jjvirgin #chalenejohnson #parasites #sugardetox #sugarbugs #cleaneatingrecipe #nomorebloat #dropasize #weightlossjourney2019 #selfcarematters #kimberlymarieb #eatpurposeful (at Gary, Indiana) https://www.instagram.com/kimberly_marie_b/p/BwaOU65g9K-/?utm_source=ig_tumblr_share&igshid=10y1yzud0id6p

Very interesting... #Repost @drmarkhyman • • • • • • Is pre-disposition predestined? The answer is no.⠀ ⠀ Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. ⠀ ⠀ Most people tend to attribute far too much power to their genes. I’ve seen thousands of patients who have blamed genetics for their ailments and diseases, however it is your lifestyle washing over your genes that determines who you are in any moment. ⠀ ⠀ What you eat, how you move, how you restore your system, along with your thoughts, feelings and social connections, regulate your genes. ⠀ ⠀ Those genes end up creating the expression of who you are and how you are. You can turn on genes that create health or disease, weight gain or weight loss. Some genes can predispose you to obesity, type 2 diabetes or heart disease. But predisposition is not predestined. ⠀ ⠀ Ninety percent of our current health is controlled by the environment in which we bathe our genes – the food we eat, our exercise regimen, our resilience in the face of stress and our exposure to environmental toxins. ⠀ ⠀ You don’t have to sit back and accept that you’re doomed to become fat and sick.⠀ ⠀ #nutrigenomics #genes #brokenbrain2 #drmarkhyman (at Houston, Texas) https://www.instagram.com/p/Bv_2rUlA02o/?utm_source=ig_tumblr_share&igshid=1kgfhlw5x2uzr

Reposted from @drmarkhyman - Meditation improves areas associated with memory, sense of self, empathy, and stress. ⠀ A study from Massachusetts General Hospital shows that meditation can actually rebuild grey matter in the brain. Grey matter atrophy is associated with various types of neurodegenerative diseases so having an easily accessible, free method of improving it provides incredible insight for new treatment solutions. ⠀ ⠀ While I’m excited to share emerging research in the field of mind-body medicine, it is by no means a new concept.⠀ ⠀ The idea that the mind is involved in illness dates back to ancient times and spans many cultures. Now, modern science is getting on board and studying this integral component of the healing process. ⠀ ⠀ In my upcoming docu-series, Broken Brain 2: The Body-Mind Connection, we’re going even deeper into innovative modalities that can support vibrant health on a whole different level. This upcoming series focuses on the interconnectedness of multiple systems, the role of the brain, and how we can support them to feel our best. ⠀ ⠀ Receive free access to watch my new docu-series by signing up now at BrokenBrain.com during our live-stream launch on April 3, 2019.⠀ ⠀ #meditation #greymatter #drhyman #drmarkhyman #brokenbrain2 #memory - #regrann https://www.instagram.com/p/BvAITlsDjsu/?utm_source=ig_tumblr_share&igshid=9mutqjihw4lg