#sugardetox

How to Break Sugar “Addiction” 🍭

Create balanced meals

Read food labels

Don’t put foods “off limits”

Practice mindful eating

Exercise & get good sleep

Seek professional support

Food is a natural reward. Sugary stimulates your brain's reward system causing you to consume more of that food. Studies have found that sugar does trigger the release of dopamine found in the region of the brain that's associated with the reaction to addictive drugs. Sugar causes the release of dopamine and the release of endogenous opioids in the brain from sugar can also result in a surge and subsequent cravings. This is why we find it hard to come back after binging on sugary foods. Regular sugar consumption changes your brain, making it more tolerant to it and requiring more of it to have the same impact. It has been shown to lead to a higher chance of being diabetic and overweight. So, if you consume a lot of added sugar in your diet, cutting back would be great for your overall health.

It may have some unpleasant side effects such as anxiety, depressed mood, insane cravings (like with addictive drugs), difficulty concentrating, insomnia, nausea, fatigue, headaches, lightheadedness/dizziness etc.

Some people find it too difficult to quit sugar so having 6 (24 grams) teaspoons a day for females and 9 (36 grams) will help as it is the daily recommended amount. Cutting back on sugar slowly helps to limit these symptoms while ensuring it stays long-term.

Here are some tips for cutting back on sugar slowly

Limit sodas and fruit juices consumed one cup at a time.

Starting your day with low sugar can help you cut a few grams back.

Be realistic. Are you really hungry or is it just your bad habit kicking in?

For desserts have some yoghurt, macadamia nuts, fruits, low/zero sugar desserts could also help you cut it out slowly

Be intentional about achieving your goals! 💪⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀#sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #ketocoffee #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #ketoinspiration #ketolife  #ketogenicliving #paleo

.

Follow @harborcityhobo

.

Credit: @sweetandsprouted

These Paleo Baked Chocolate Donuts are a delicious treat that can still be enjoyed during a 21 Day Sugar Detox. Made with wholesome ingredients like almond flour, coconut flour, and cocoa powder, these donuts are gluten-free, grain-free, and refined sugar-free.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup cocoa powder. 1/4 teaspoon baking soda. 1/4 teaspoon salt. 3 large eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup or honey optional, for a touch of sweetness. 1 teaspoon vanilla extract. 1/2 cup unsweetened almond milk or coconut milk.

Instructions: Preheat your oven to 350F 175C. Grease a donut pan with coconut oil. In a large mixing bowl, combine almond flour, coconut flour, cocoa powder, baking soda, and salt. In another bowl, whisk together eggs, melted coconut oil, maple syrup or honey if using, vanilla extract, and almond or coconut milk. Pour the wet ingredients into the dry ingredients and stir until well combined. Spoon the batter into the prepared donut pan, filling each cavity about 2/3 full. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean. Allow the donuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. Once cooled, you can enjoy the donuts as they are or drizzle with melted dark chocolate for added indulgence optional.

Prep Time: 15 minutes

Cook Time: 15 minutes