Reposted from @drmarkhyman - Meditation improves areas associated with memory, sense of self, empathy, and stress. ⠀ A study from Massachusetts General Hospital shows that meditation can actually rebuild grey matter in the brain. Grey matter atrophy is associated with various types of neurodegenerative diseases so having an easily accessible, free method of improving it provides incredible insight for new treatment solutions. ⠀ ⠀ While I’m excited to share emerging research in the field of mind-body medicine, it is by no means a new concept.⠀ ⠀ The idea that the mind is involved in illness dates back to ancient times and spans many cultures. Now, modern science is getting on board and studying this integral component of the healing process. ⠀ ⠀ In my upcoming docu-series, Broken Brain 2: The Body-Mind Connection, we’re going even deeper into innovative modalities that can support vibrant health on a whole different level. This upcoming series focuses on the interconnectedness of multiple systems, the role of the brain, and how we can support them to feel our best. ⠀ ⠀ Receive free access to watch my new docu-series by signing up now at BrokenBrain.com during our live-stream launch on April 3, 2019.⠀ ⠀ #meditation #greymatter #drhyman #drmarkhyman #brokenbrain2 #memory - #regrann https://www.instagram.com/p/BvAITlsDjsu/?utm_source=ig_tumblr_share&igshid=9mutqjihw4lg
