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backbreaking_day#touching #difficultemotions#islaponza @memori@silverioparisi_ naval axmaster⛴ (presso Isola di ponza) https://www.instagram.com/p/CSuuJTPgBYB/?utm_medium=tumblr
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“I feel so messed up. My thoughts are scattered, I’m tired a lot, and I keep worrying about things. I’m so screwed up!” I smiled, “welcome to being human.” When I treat patients, alot of them think they are messed up for having difficult emotions. But difficult emotions, anxiety, depression, worry, fear, that’s all part of being human. It’s normal to feel those things. . It’s how you act in the middle of feeling all the things that determines your life. And even then, if you act out of strength instead of fear, you will still have moments where fear overwhelms you. In my opinion, life is a practice, alot like yoga is a practice. You breathe and live through the difficult emotions and work to practice love and strength even when you feel anxiety, fear and despair. The pathway forward is more like a river’s stream full of twists and turns. It’s up to us to hold on less tightly and take it all a little less seriously even when it feels very very serious. . That’s something to practice, and we should always understand it’s a practice, and no one will ever be perfect at it. In treating patients, the art is trying to help them reach harmony…knowing that harmony is something is something we each will have to come back to time and time again. That’s just the reality of being human. . Pc:Unsplash #harmony #balance #balancedlife #balanced #difficultemotions #anxiety #anxietyrelief #selfcare #selfcaretips #river #twistandturns #selflove #wellness #wellnesswednesday #letitbe #beinghuman #natural #practicemakesprogress #practice #practicepracticepractice #messedup #normalize #newnormal2020 #glensfallsny #glensfalls #queensburyny #lakegeorgeny #saratogasprings #stressrelief #stress (at Acupuncture Nirvana) https://www.instagram.com/p/CRCTrbInvHv/?utm_medium=tumblr
Emotional Validation
Emotional validation is important for me to feel comfortable in my life with what I deal with. Through a disability I didn’t know I had, I have spent a lifetime looking for emotional validation. I helps us deal with what we have to deal with.
Around the vaccine, for those like myself with already pre-existing conditions to deal with, there is no information out there on the vaccine and with an already lowered immunity, contraindications on how we may fair, taking any of the vaccines.
The reality of living through the pandemic is difficult and although I cannot prevent emotional storms from cropping up, I am learning how to relate to each challenging moment and thought.
It is important we live presently and stay in control of our lives. ‘Showing up’ means we’re taking control, control to work through uncertainty, fear, social isolation and financial hardships.
Through autism, I have more fear and uncertainty to deal with. Mental health has never been so important than it is now. How we feel today and cope with Covid-19, is not how we will cope tomorrow.
If I was adept at coping under stress, the pandemic has changed that. We are all now exposed to daily conflict through Covid-19, with the majority of us working solo. It is difficult to have any resolution around a virus you can’t see or understand.
Where we are relying on information and politicians to keep us safe, that information isn’t always forthcoming, which adds more to our stress. Validation and feeling understood calms me, if only for a finite time.
Validation helps us regulate our emotions, allowing us to mentally and emotionally function and so that we can protect ourselves.
For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com
READ FULL POEM BELOW ----------------------------------------------- Remember that afternoon? Early November; it was snowing in Denver; The embers from eye's crescent corner Lit flames across the room. The roaring blaze, like deafening monsoon Heard only by him and her: Me and you. Cue the music, play the reel real slow - Frame by frame, click by click, Upon the dry-erase time-board let these marks stick To depict how we moved - bodies on tow Through showers of April and flowers of May And the full moons of your eyes Cavernous dark as the gibbous white Met mine, under firework overlay, And summer smiled as if sworn to stay. Eyes have their lunar cycle though; The waxing waned with the leaving leaves And the green assuming vermillion glow. November brought its new moon grief I count down days in a haze Waiting for this moon phase To leave me alone. . . . . . . . . . . . . . . #thoughtprovoker #thoughtfulquotes #thoughtstoday #thoughtsofapoet #difficultemotions #pain_of_love #theunspokentruth #unsaidword #poeticjuice #poetryfortoday #poetofsorts #poetryforsoul #poetryfortoday #poetryforlife #writtenwords #spilledinkthoughts #poeticinterpretation #wingsofpoesy #poetryslam #poetryisnotdead #poeticlicense #tincanpenman #moonmuse #thursdaythoughts🤔 #lunarcycle #eyepoetry #writersoflnstagram #poemsforthemoon (at September) https://www.instagram.com/p/CE962_fl7rg/?igshid=1r3qaxgcftdrg
#joyisachoice #joyiswithinyou #difficultemotions #difficulttimes I see the suffering. I feel the anxiety. I sense the worry. The hesitation is present and impacting us. 100k people impacted by a growing virus with no vaccine. Feels daunting. This can happen at the time of pandamic. This can happen anytime our safety is threatened. Does worry help us? Never. What helps us? Feeling grounded and centered. Believing that no matter how hard, we have got this. How do we ground ourselves in the chaos of news and environments that add to chaos? How do we center us, ourselves in the midst of uncertainty? We go back to the origin of us. We remember our own qualities. We remember that smile that brings us joy and comfort. And then we smile because we know now that our smile is the source of our joy at this point and in this moment. (at Santa Monica, California) https://www.instagram.com/p/B9ZWiaJBQQC/?igshid=7x8o4zn3ezo0
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#joyinthejourney #joyiswithinyou #difficultemotions #difficulttimes I see the suffering. I feel the anxiety. I sense the worry. The hesitation is present and impacting us. 100k people impacted by a growing virus with no vaccine. Feels daunting. This can happen at the time of pandamic. This can happen anytime our safety is threatened. Does worry help us? Never. What helps us? Feeling grounded and centered. Believing that no matter how hard, we have got this. How do we ground ourselves in the chaos of news and environments that add to chaos? How do we center us, ourselves in the midst of uncertainty? We go back to the origin of us. We remember our own qualities. We remember that smile that brings us joy and comfort. And then we smile because we know now that our smile is the source of our joy at this point and in this moment. (at Santa Monica, California) https://www.instagram.com/p/B9ZQylTBRui/?igshid=54r8wk5hhsyu
