#dietlog

Things done:

took a nice walk

1h cycling 

4/14d 2 weeks shred challenge - rest day 

house chores 

Food:

calories: 2390/2000

P/F/C=108,1/135,9/177,6 (18/52/30%)

cheat day 2/1 this week (7 milka cookies, 2 squares of lindt blueberry chocolate) - 589 cals

I can’t believe this month is like  o v e r. But it’s a nice feeling, a lot of changed in this month. But as August ends, summer ends, wheater here started to get really really shitty. And I wasn’t ready. I thought I’d freeze today.

Things done:

work - scholing 4/5 days 

4 weeks Summer shred challenge 22/28d

cleaning up 

Food:

calories: 2092

P/F/C=82,7/94,9/226,7

Things done:

7th day of summer shred - rest day 

took a few nice walks 

started and almost finished a sketch in one go 

7th day without sugar 

book reading - FINALLY XD 

Food: 

calories: 1218 

P/F/C=66,8/59,6/97,5

no IF

Today I promised myself it’s last day I’m letting myself spend feeling shitty. I mean I’m on sugar and nicotine withdrawal and also lonely but FUUUCK. When I watched yt videos from chicks who tries VS diet and workout plan and they really fucking cried cause they had mental breakdowns without sugar and because of not being used to that routine I thought they were overreacting. But shit. They were not. From now on  I gotta remember my priorities and aims.

Also I lasted a week in this rough shit and I’m glad as Im gonna check if anything changed tomorow. I must say - I’m curious. 

Aims for next week:

try without IF - I think I don’t need IF for some time. I got my eating habits under control for now and I kinda need to eat a little bit more. 

1700-2000 kcals/day 

still NO SUGAR ALLOWED 

no artificial non-caloric sweeteners also

7/31 August

Things Done:

3rd day of Intense Core Challenge

Training forearm headstand (I’ve finally learnt it for real!)

nice long walk

nice dinner cooking

stretching

sketching

conitnued to make list of german vocabulary (body) 

Food:

calories: 2328

P/F/C=84,7/94,7/270,6

So I guess I got productive even though it was supposed to be my work-free day. But I let myself eat some sweets and watch some Netflix which was nice. I actually crossed the line as I did 30/70 not 20/80 but shit, today I deserved it lol. 

Yeah, I know I haven’t been writing for 2 days, but I was kinda busy. I stayed on track anyway so. 

Things done:

cleaning up 

summer shred challenge day 19 

stretching

Food:

20th day of avoiding added sugars - I had around 1,5g of added sugar (details below lol)

calories: 2317

P/F/C(g)=94,6/104,1/245,6

P/F/C(%)=16/41/43

This day started madly bad. It was raining in the morning and I couldn’t get myself to get up. When I did I couldn’t get myself to work out. Even after work out I felt kinda weak. Also my sugar cravings were totaly batshit crazy today and I’ve been really fighting myself not to open my dark chocolate. But I did try hard to think positive today and it worked - this day went better than I could expect because of that.

I had some sugar anyway. It was in sauce that was added to my meat. But I’m not kinda mad about this 1,5g, sauce was tasty as heck.

Things done:

Work 

Meeting up a friend 

summer shred challenge (i skipped 12m  cardio and i think it was a good idea looking at my cals)

stretching

walk

balance training

german vocab learning (almost done with 1st list-body parts)

another day of If, but sadly with sugar (1 tsp)

Food:

calories: 1180 kcal (I have a feeling I’m gonna get murdered for this amount)

P/F/C= 56,5/29,4/170

It was a good day. But my coffe-wending machine cheated on me and gave me sugar into coffe. So I guess I had like 1teaspoon of sugar today. I also went to pizza. But I’m still sticking with sugarfree. Today was not mindful slip. 

Things done:

Stretching (like a lot for me)

cooking

translating some germany vocabulary to english :) - taking notes so I can revise while on my way to work 

cleaning up kitchen 

packing up for tomorrow 

Food:

calories: 2253

P/F/C=71,8/83,1/298,9

It was like a full-on rest day. My stomach was killing me. But, I had time to do some planning at least. As I really can’t get my shit together with all of this 80/20 rule I’ve decided to make some changes:

cut ALL sugar I can out for 4 weeks (i mean added sugars, no calorie sweetener in cola 0 and fruits are okay)

go back to IF (but lighter version, this time Imma go with 14/10)

Try out summer shred challenge 

Had a small metabolism reset day today at 1465 kcal (feels so wrong but I know it helps in the long run 😭)