#productivitylog

So I'm back again. It was a crazy time these few last months. But I didn't really go that much of track, just needed time. I took up smoking again (which is bad) and cheated way more than I would want to but I'm ready to get going.

Eat clean - no cheat meals this month, wanna go sugarless for April and see what happens

Quit smoking - I think it's the thoughest one but it's also the most important one

Train on daily basis and rest plenty - this one I've had under control for a whole time but still

Stretch everyday

Weekly log

calories: 13857/10 500 - 14 000

workouts 4/5

Things done:

Cleaning up

MOVEmber HIIT,full body, ABS

took a nice walk

baked muffins

food:

2906 calories - yes it is possible to eat that amount (fuck muffina lol)

I mean I ain't even mad, muffins were tasty but I still feel heavy on my stomach. God. Well I will need to work it off today hah

Have a nice day!

1 lesson of germany/week

1 sketch/week

To be consistent with my workouts - MOVEmber

To spend more time actually moving - I sit/lay in bed way too much

To eat cleaner and track my calories - I need to fet back to my normal food portions

Am I a little late? I might be *fabulous*.

As usual one of my goals os to eat better - Imean I basically do eatnicely most of the timebut still I want totake less cheat days amd more cheat meals so Im gonna work on that.

Things done:

-online classes

-HG challenge d9 (35min)

-jogging 25min

-stretching

-nice walk

Food:

calories = 1812

20/31 October

Things done:

*online classes

*8/25d HG challenge (25min)

*stretching

*took a nice walk

*1st day avoiding added sugars (no proccessed food eaten)

Food:

calories = 2113/1700

P/F/C=105/69/261

This day was so so long. I've had online classes whole day, I'm glad I cooked the day before. I couldn't stop looking at trees, leaves, squirrels and birds at the park today, so happy I went there. I have to buy some nuts or squirrel-snacks and feed them soon, they are so cool.

Things done:

a lot of online classes

7/25d HG challenge - 10 minutes

stretching

cooking 

Food: not counting cause its last day with sugar

I hate early mornings with online lessons. What’s the point of this like for real? It would be good if we finished early too, but no way Jose.

30/30 September

Things done:

cleaning up the house

packing part 1 - will be a lot more parts

bullet journaling

sketching (yes, finally!)

workout - abs and full body hiit (all 30 minutes) + stretching

Food:

calories: 1903

P/F/C=77,7/73,7/231,6

So I wanted to make my bullet journal nicer and reminded myself of trees in the background of 'I have questions' Lyric video from Camila Cabello. Then I decided to make like my own version. And then I decided to use pastels. It was fun. I glued it to my journal so now my next weeks section is pretty 💖