#did journal

between 5/22 to 5/23

Especially if y’all struggle with any variation of amnesia

Positive relationships; people who are your friends, will help confused alters/parts, how to contact them, history with them, what they look like, etc.

Negative relationships; people to avoid if they try to reach out, what they did, why it’s bad, who specifically they hurt, etc.

Body information; birthday, school history, height, eye color, things that may need to be known to mask during conversations.

What certain alters/parts need or are trying to work on; ex. “XX is trying to keep their money plant alive,” “make sure ZZ’s cup is clean.” Elaborate on it and why it’s important to them.

Daily/Weekly/Monthly chores; pretty self explanatory. For monthly chores it’s good to keep a date log/reminder to gauge when it needs done again.

You don’t have to do it everyday. Keeping a journal for us is just how we like to organize information & notes. And on average we write in it once a week

If you want to keep a daily journal, especially for systems that struggle with time recollection, amnesia, and similar stuff, I highly suggest the app Daylio

We have it set up so that even if we can’t write about our day, we can at least keep an entry to log the simple stuff. Here’s how we set it up;

We have an “activity group” for front, and actual activities. This is what our entries normally look like;

we want to keep a journal. we don’t exactly need it but it’ll be cool to have one just in case.

the thing is, although we have money, our parents don’t exactly understand the whole OSDDID stuff. so we can’t exactly explain to them

and we do have many blank journals. so we could make one manually. but we don’t know where to start or what to even journal about.

so if anyone has/had a DID journal, help for figuring out what to do with a journal like this would be very appreciated.

more journaling from 5/20 - 5/22

kinda all been at each other's throats but the body is also in pain so who's surprised by that