#dessertalternative

Piña Colada Fluff- Easy Tropical Dessert- Non-Non-Alcoholic Alternative

Salted Caramel Apple Non-Non-Non-Alcoholic Alternativeic Treat

Vnon-alcoholic alentine Peanut Butter Blondies-Non-Non-Alcoholic Alternative Alternative

Chocolate Peanut Butter Vnon-alcoholic alentine Heart-Non-Non-Non-Alcoholic Alternativeic

veronica couto

We have not been the best models for healthy eating (or even “kinda healthy eating” 🤦🏼‍♀️) over the last few weeks. We just got home from a trip to the Outer Banks (baby K’s 1st beach trip!), where cupcakes may have counted for lunch one day (know that M worked hard to get that amount of icing on her face). And it is time to get back in the habit of meal-planning and working towards healthier eating. My goals for the next few months (I can’t think in terms of a year right now!): 1. Small steps. I have 2 toddlers and a newborn. I’m sleeping very little. I need to keep my expectations realistic and be fair to myself. 2. Focus on consistency. My husband has been in charge of way more kid meals than usual and I realized how important it is for us to be on the same page with feeding practices (duh!). 3. Focus on my food too! I have had to eliminate dairy and soy for Baby K. We went down this road with the other kids as well, so it’s not a new concept...but I’d like to focus on maintaining a healthy variety in my diet while also (hopefully) getting my body to a place where I’ll feel comfortable and confident this summer for the multiple weddings we have coming up 👗. So! Today’s small step was banana milkshakes for snack. Both kids wanted cookies. And this alternative really did work to curve their sugar cravings: I blended 2 frozen bananas, @ripplefoods pea milk (I had chocolate and plain, so I used some of each), and some massive globs of natural peanut butter. They drank every drop (M even asked me to take this pic of her “crushing it”) and they woke up from naps still satisfied and not fussing for food. #smallsteps #feedingpickyeaters #feedingpickytoddlers #dessertalternative #peamilk #newyearsresolution https://www.instagram.com/p/B61M2w_lAGY/?igshid=wd9q9zto4f68

Baby Nanners. Strawberries. Hemp Seeds. Mash ALLLLLLL that up and get right. 🧁. #alkalinedessert #dessertalternative #alkalinechild #wearealkaline #parfaits #denverdesserts #midnightsnacks #foodpornography (at Parker, Colorado) https://www.instagram.com/p/B0eGWvAJSNe/?igshid=y3najxjyw9k5

DO YOU HAVE A SWEET TOOTH?🦷 Slow digesting Custard Protein Powder by @gentecnutrition uses the highest quality milk Casein with added Colostrum and is the perfect treat before bed. Buy online or purchase yours at @titanfitness_au #caseincustard #healthy #sweettooth #dessertalternative #sweetsnack #lowsugar #lowfat #highprotein @nickjonesworldchampion @angelajonesfitness @titanmets (at Titan Fitness) https://www.instagram.com/p/Bq54IOUAAxc/?utm_source=ig_tumblr_share&igshid=lrkyc19d9g4y