#quickpickmeup

These gluten-free muesli energy bites don't need to be baked and are full of healthy things like oats, almond butter, and dried fruits. They're great for a quick pick-me-up or a healthy snack on the go.

Ingredients: 1 cup gluten-free rolled oats. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup vegan chocolate chips. 1/4 cup dried cranberries. 1/4 cup chopped almonds. 1/4 cup shredded coconut. 1 tablespoon chia seeds. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Put all the ingredients in a large bowl and mix them together. Mix until everything is well mixed and the mixture holds together. Roll the mixture into small balls that are easy to eat. Line a baking sheet with parchment paper and put the balls on it. Put it in the fridge for at least 30 minutes to set. Once it's set, put it in a container that won't let air in and put it in the fridge.

Prep Time: 15 minutes

Cook Time: 0 minutes

Pineapple Cherry Smoothie Soup is full of tropical flavors and good for you antioxidants. A great snack for a quick pick-me-up or a tasty alternative to dessert.

Ingredients: 2 cups frozen pineapple chunks. 1 cup frozen cherries, pitted. 1 banana, peeled. 1 cup Greek yogurt. 1 cup coconut water. 1 tablespoon honey. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: Combine frozen pineapple chunks, frozen cherries, banana, Greek yogurt, coconut water, honey, and vanilla extract in a blender. Blend on high speed until smooth and creamy. If the consistency is too thick, you can add ice cubes and blend again until desired thickness is reached. Pour the smoothie soup into bowls. Garnish with additional pineapple chunks, cherries, and a drizzle of honey if desired. Serve immediately and enjoy this refreshing Pineapple Cherry Smoothie Soup!

Prep Time: 10 minutes

Cook Time: 0 minutes