#definingtransformation

Quality grind today with @blubbsy.21 of @whitworthmbb. Man’s work ethic speaks for itself. Can’t help but expect the best and an even more productive finish for someone who has made adversity and overcoming, inspire of, a familiar asset in his ascension. 💪🏾🏀💯 Music Copyright: “Servanthood” x Bryann T Feat. KJ-52 (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #PersonalTrainer #Fitness #NCAA #Health #FitnessTransformation #Workout #Exercise #Gym #BasketballTraining #StrengthTraining #FunctionalTraining #AthleticTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #Basketball #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #whitworthuniversity #TotalBodyWorkouts #CoreWorkouts #LegDay #GymWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CPWU-Smlzuy/?utm_medium=tumblr

DTF365 Strength - Shoulders, Biceps & Triceps - BW + DB - Tri-set Exercises: 1. Decline Diamond Push-Up + Alt. Knee Tuck 2. DB OH Lateral Raise + Posterior Mobility 3. DB Linear Lateral Extensions Sets & Reps: 1. 4 x 20 2. 3 x 15 3. 3 x 10 each (Alt. Over + Under) Rest: Between Exercises - 15-30 secs Between Sets - 1-2 min Music Copyright: Gym Music (I do not own the rights to this music.) — ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** DT Fitness 365 Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS COMMITTED TO BETTER!! --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #MealPlan #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #Kettlebells #TRX #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #Explore #ApolcalypseLabz #WOAStockbridge #WOA247 (at Workout Anytime Lenoir) https://www.instagram.com/p/CKWuwDmFabu/?igshid=16luoikxob6vg

Posted @withregram • @yourfavtrainers_favtrainer Eliminate the Outcome..!! What’s more important, what you acquire or who you become during the Process..? ************************************************ Fitness is life: Mind, Body and Spirit. Fitness is not an escape. It is a reoccurring face to face with mediocrity, plateaus, erred trials and failures overcome by triumphs, victories and rediscovery from within. We live, eat and breath fitness, as to be “fit” is the embodiment of an exemplary life beyond the ever-common prism of complacency. ************************************************************ ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** INQUIRE FOR DAILY ACCESS TO WORKOUTS, NUTRITION, RECOVERY, MINDSET; COACHING AND MORE!! Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] ************************************************************ #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #MealPlan #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #Kettlebells #TRX #FitFam #Atlanta #FitnessMotivation #BackToBetter #BetterToday #BuildingBetter #BodyBuilding #Explore #Lifestyle #Mindset #Perspective #Growth (at DT Fitness 365) https://www.instagram.com/p/CFI-oZzhmaa/?igshid=lxowhuyjutd5

💪🏾💯🔥 FUNCTIONAL FRIDAY’S 🔥💯💪🏾 DTF365 Functional Fitness | Workout | Total Body + Core | DB, KB, BW, MB (09.23.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB/KB 1-Arm Snatch Overhead (x 10-20 each) 2️⃣ BW Push-up x 2 + Alt. Windmill (x 10-20 each) 3️⃣ DB/KB RDL/Straight-Leg Deadlift + Alternating Forward Lunge (x 10-20 each) 4️⃣ DB/KB/MB Lying Overhead Pullover + Static Glute Bridge Walk-Alternating Knee Lift (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Rookie and a Vet” x Don Ready & Dkg Kie **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Kettlebell (at Workout Anytime of Stockbridge) https://www.instagram.com/p/Ci3qzpmM0MZ/?igshid=NGJjMDIxMWI=

DTF365 Functional Fitness | Workout | Total Body + Core | BW + MB (09.16.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ BW Standing Broad Jump (x 10-20) 2️⃣ BW Bear Crawl Fwd & Rev (x 5-10 each) 3️⃣ MB Rainbow Slams (x 10-20 each) 4️⃣ BW Lateral Skater Bounds (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Calisthenics (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CilO-y2Ppns/?igshid=NGJjMDIxMWI=

DTF365 Strength Training | Upper Body Workout - Shoulder, Biceps, Triceps | DB + Cable | Triset (12.24.2021) https://youtu.be/BKqelc7nsA4 Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB Seated Lateral Raise *Drop-set* (x 10, 10, 10) 2️⃣ DB Alternating Seated Shoulder Press (x 10 each) 3️⃣ Cable Underhand Front Raise (x 15) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #StrengthWorkouts #DumbbellWorkouts #UpperBodyWorkouts #ShoulderWorkouts #MuscleBuilding (at Workout Anytime of Stockbridge) https://www.instagram.com/dtfitness365/p/CX293aELQPq/?utm_medium=tumblr

DTF365 Strength Training | Lower Body Workout - Glutes, Hamstrings, Quads | DB + Plate | Triset (12.13.2021) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB Straight-Leg Deadlift/RDL + Alt. Reverse Lunge (x 10 each) 2️⃣ Plate Weighted Hypers/Glute-Ham Raises (x 15) 3️⃣ Bodyweight Alt. Split-Jumps (x 20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” x Living Force **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #EbonyFitFreaks #FitnessMotivation #BodyBuilding #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #Stockbridge #HenryCounty #Muscle #TotalBodyWorkouts #DumbbellWorkouts #LowerBodyWorkouts #LegWorkouts #GluteWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXcLzE-FHQw/?utm_medium=tumblr

We walk in his light, not that we shall receive the glory, but that his glory shall be seen through us! “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” - Romans 12:2 …not by my mite, but the strength from he who dwells within me! 🙏🏾🙌🏾💪🏾 — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #FunctionalTraining #Atlanta #Testimonial #FitnessMotivation #PlyometricWorkouts #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #TotalBodyTransformation #Rehabilitation #GodsGrace #StockbridgeGA #GodsGlory #MobilityWorkouts #Stockbridge #Purpose (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CXW9KaEl4n2/?utm_medium=tumblr