DTF365 Strength - Shoulders, Biceps & Triceps - BW + DB - Tri-set Exercises: 1. Decline Diamond Push-Up + Alt. Knee Tuck 2. DB OH Lateral Raise + Posterior Mobility 3. DB Linear Lateral Extensions Sets & Reps: 1. 4 x 20 2. 3 x 15 3. 3 x 10 each (Alt. Over + Under) Rest: Between Exercises - 15-30 secs Between Sets - 1-2 min Music Copyright: Gym Music (I do not own the rights to this music.) — ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** DT Fitness 365 Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS COMMITTED TO BETTER!! --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #MealPlan #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #Kettlebells #TRX #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #Explore #ApolcalypseLabz #WOAStockbridge #WOA247 (at Workout Anytime Lenoir) https://www.instagram.com/p/CKWuwDmFabu/?igshid=16luoikxob6vg

DTF365 Strength - Total Body Compounds - DB - Tri-set (05.04.2021) Exercises: A1. DB Straight-Leg Deadlift + Upright Row (x 20) A2. DB Front Squat + Overhead Shoulder Press (x 20) A3. DB Alt. Reverse Lunge + Bicep Curl (x 10 Each) Complete 3-5 Rounds!! 💪🏾🔥😤 Music Copyright: “Abnormal (Instrumental)” x K-Drama (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #LegWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts #UpperBodyWorkouts (at Southside, Atlanta, Georgia) https://www.instagram.com/p/COcfYzglp-9/?igshid=1a1b1slvyhv0l

DTF365 Strength - Lower Body + Core (04.30.2021) Exercises: A1. Barbell Back Squat (x 12-10-8-6) A2. Swiss Ball Lying Hamstring Curls + Bridge (x 20) A3. Swiss Ball Lying Leg Raise + Hip Lift-Twist (10 Each) Complete 3-4 Rounds!! 💪🏾🔥😤 Music Copyright: “Abnormal (Instrumental)” x K-Drama (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #TRX #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #LegWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/COTTx32lPrl/?igshid=wj6ihwkyn7m3

DTF365 Strength - Shoulders + Arms (04.28.2021) Exercises: A1. Barbell Bent-over Row (x 10-20) A2. Seated DB Shoulder Press (x 10-20) A3. Seated DB Alt. Bicep Curl (x 10-20 Each) A4. 1-Arm Pull-Up (x 5-10 Each) Complete 3-5 Rounds!! 💪🏾🔥😤 Music Copyright: “Neo” x Aha Gazelle (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #TRX #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #ArmWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CON-tcGFR6v/?igshid=1jdfhxrzxdxqz

How are your goals progressing to start the week?? Music Copyright: Gym Music (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #TRX #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #HIITWorkouts #TotalBodyWorkouts #BodyWeightWorkouts #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/COKySE_lLiA/?igshid=1bzp4cb35f8vi

Lions chased the hunt long before Discovery Channel captured the kill! 💪🏾😤🔥 For all those “Can you do this/these??” inquires... 🤷🏾‍♂️✊🏾 DTF365 - Total Body Tri-set - Core & Abdominals (04.26.2021) Exercises: A1. Lying DB Chest Fly + Decline Sit-up + OH Shoulder Press (x 10-20 Each) A2. DB Static Hold + Decline Sit-up + OH Shoulder Press (x 10-20) A3. DB Decline Sit-up + OH Shoulder Press (x 10-20) Complete 3-5 Rounds!! 💪🏾🔥😤 Rest & Recover: Between Exercises - 15-30 seconds Between Sets - 1-2 minutes Music Copyright: “EAT” x Tobe Nwigwe @tobenwigwe Feat. FAT (I do not own the rights to this music.) — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #FitFam #Atlanta #FitnessMotivation #Lifestyle #BodyBuilding #ExplorePage #ApolcalypseLabz #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #AbWorkouts #Barbell #BodyWeight #CoreWorkouts (at Workout Anytime of Stockbridge) https://www.instagram.com/p/COJKZ6mlGfS/?igshid=16t6twuxl1vjf