This Full Moon was intense.. right? Magic and intense! ...and with so much going on, i needed time reflect and feel and connect, so I grabbed my phone, headphones and cranked up one of my playlists and danced. Some of you may think it’s weird to dance in public (like no one is watching, and you know dam well they are! Lol, but you block them out anyway) In 2017 I completed the #5elementsdance TeacherTraining with @malaika.darville ~ The process has to be one of the most potent dance waves I know to work with as a healing dance meditation. During this session I laughed, cried, screamed and plunged and crashed through the water and finished sobbing in the sand with tears of gratitude. I needed it. Oh boy did I what?! It was my medicine clearing out the gripping, stalling & unhealthy energy that thoughts that had been accumulating in my psyche on the last month. Feeling all the feels and shaking them out to allow new Life force energy to be reinstated in my cells. I got to reset, recalibrate and realign with my truth. What’s important, what matters today... so grateful for this practice of liberation through Ecstatic Movement. If you want to know more about Elements dance, we have some incredible retreats on next year in Bali. PM for details 🙏✨💖 #dance #ecstaticdance #healingdance #dancetheraphy #dancemedicine #dance #alchemy #elementalawakening #theelements #inmyelements (at North Byron Parklands)
