#ecstaticdance

Your extension is your prayer, your dance, your confession, your declaration—I am here, I am stretching, I am reaching toward the beloved who dwells in all things.

Much love!

Posted @withregram • @jessicamarianjones ✨Are you in need of an energy shift? The past few days have been emotional for a lot of people. Here are some quick tips to shift the energy. 🚶🏽‍♀️Take a walk with no distractions and focus on your surroundings. Use your five senses and pay attention to each step that you take. 🙏🏾Gratitude shifts your focus from looking at what you don't have to what you do have. Write or say 5 things you are grateful for and WHY. 💃🏽 Music has the ability to change your vibration quickly. Turn on music that makes you feel good. Shake off some energy and get into your body. I personally love putting on some 90's or 2000 songs because it takes me back to good memories. 🌬Breathing is essential for the nervous system. It doesn't have to take long. Look up a YouTube video and it can help you feel centered in under 5 minutes. 🌿Get grounded. The quickest way to get grounded is by lying on the floor or in the grass. If you lie in the grass you can give you an electric charge from the earth 🧘🏽‍♀️ Yoga & stretching helps with fatigue & is great at shifting energy. Use your breath to open up the energy centers within your body. 🛡Cut energetic cords. We have energetic cords with people that we come in contact with. We end up picking up energy & feelings that are not ours. It is important to have an energetic cord cutting ritual or prayer regularly. Once you cut the energetic cords go back and create an energetic shield around you. I do the cord cutting at night and I create an energetic shield around myself in the mornings. Let me know in the comments what you do to shift your energy! 👇🏾 . . . . . . . . . #energyshift #reikimaster #blackspirituality #gratitude #ecstaticdance #yogapractice #electromagneticfield #breathwork #breathworkhealing #mindfulnesspractice #energyiseverything #woc #healingmusic #cordcutting https://www.instagram.com/p/CRR7LA1Df65/?utm_medium=tumblr

EDIT: Ok folks, this slot is now taken! But if you were hoping to schedule a free intake appt and are available another time, DM me or click the link in the comments. Another appointment slot has opened up this Friday 10am MST/12pm EST, and we’d love to offer it for anyone considering spiritual direction for the first time! If you’ve just begun exploring your spiritual path, or entered a new phase in your spiritual life, this is a wonderful opportunity to do so with guidance and unconditional support along the way. 
Book your free Friday 10am MST/12pm EST session via DM’s, or the link in the replies.

Days would pass, gentle hints and reminders passed unthinking from my lips and fell upon waiting ears. Every sign, every key touchpoint, they shine like gold. Fair and delicate, their answer, my prize, is just within reach.

bonfire

New Time Today at 4:30 Rain or Shine!!! Looks like there is a break in the weather then too... #dance #dancers #dancing #DanceLife #DancersLife #EcstaticDance #Free #dancer #sedona #sedonavortex #vortex #AmazingViews #naturelovers #beautiful #sunset #redrocks #RedRocksAZ #CathedralRock #nature #travel #sedonahiking #sedonadance #sedonacommunity #sedonaarizona #cathedralvortex #cathedralrockvortex #lovingcommunity #communityjams #bringyourfriends #dancechurch (at Cathedral Rock) https://www.instagram.com/p/B9jpZ4ihL-X/?igshid=xc7i6c254wvt