#crsft

1PinFun Handmade Bags For BJD

http://www.handmadecharlotte.com/diy-sardine-can-dioramas/

Don't miss this beginning glass slumping class i'm teaching here in #Hickory North Carolina. Deadline to register is October 9. You get to make one slumped wine bottle spoon rest and one cheese tray .for more informations go to the about tab on my website and click the art classes link. class date is October 16th #artclass #crsft class #glassclsss #glassslumpomg (at Hickory, North Carolina)

Whoa... How many squat snatches will you do today? By the way, this is not for everyone. If you do want to do this, may I suggest that you have someone to spot you. Juan C Urquiza is INDO IT. 😱😜💪👍🌎✌️Georgette #Repost #indoboardhero @juan1017 ・・・ @indo_board #snatch#OHS#crossfit#competitorstraining#ngfit#fun#livycteam#balancesquat#fitness#fit#crsft#trainfun#trainhard#justtrain#nexttime#squatsnatch😂 @mariianams22 #sipussi @mathewfras

Dead! 💀 Whoever is swinging 53lbs 150times in under 12 mins is an absolute beast! I was dead at only 75 reps! Heart rate monitor had me above 170bpm lol #dead #kettlebell #kettlebellswings #crsft #crossfit #crossfitnano #crossfitnewcaney #burpees #pushups #supermans #hollowrocks #situps #jumprope #squat #squatclean #fitness #fitnessmotivation #health #healthy #healthyliving #healthylifestyle #weightloss #weightlossjourney #weightlifting #warmup #metcon (at CrossFit New Caney)