Big thanks to @nicktadrick for filming my very first #benchpress video. This is 130 for a triple after several #falsegrip warm-ups with a pause at the bottom. I really like the idea of #timeundertension to help with starting strength in the triceps. This was followed by 3 sets of 35lbs #dumbbellbenchpress for 10 and #chestsupportedrows with 30lbs, 3x12. But what I want to know is...how does my form look to you? #strengthenandconquer #powerlifting #531 #nj #njpowerlifting #njfitness #igfitness #nysc #barbellriot #clifton #northjersey #newjersey #motivation #strong #ificandoitsocanyou #strength #reebok #crossfittrlite #tripep #metabolicnutrition #cellucorc4 #chestday #triceps #lats #jimwendler #abbreviatedtraining (at Passaic, New Jersey)
