#strengthenandconquer

Just bought this 32 shake pack last night at #costco and finally tried one around 11:30 this morning. They surprisingly taste pretty good. Also, these are both gluten and lactose free, which is great because I'm sadly intolerant to both. 😛😛😛. There's a nice, long stretch between breakfast and my lunch break so I'm drinking this at a certain point to keep myself from getting hungry, therefore preventing me from impulsively eating badly when my lunch break finally does arrive. #strengthenandconquer #powerlifting #kirkland #nj #northjersey #clifton #passaiccounty #passaic #newjersey #protein #kirklandcompletenutritionshake #chocolate #glutenfree #cptintraining #lactosefree#ificandoitsocanyou #hungerpangs #nasm #nationalacademyofsportsmedicine (at Costco)

This cat has no clue how made she's had it for nearly seventeen years. I wish I could sleep as much as she can! #strengthenandconquer #blackcatlivesmatter #nj #raven (at Passaic, New Jersey)

Saw this in my gym's stall last night. Had to take a picture. #strengthenandconquer #gynhumor #nj #northjersey #newjersey #rt46 #meetprep #rpsjerseyrumble2017 #rpspowerlifting #powerlifting #clifton #njfitness #igfitness #nasm #cptintraining #nationalacademyofsportsmedicine #njpowerlifting #igpowerlifting #eastcoastpowerlifting (at Blink Fitness Clifton)

Hey you - yeah you! Be sure to be on the lookout tomorrow because if my gym's not too crowded tomorrow my first ever live story will be of my shoulder workout as I get closer to my next meet in May. Stay tuned! #strengthenandconquer #strength #strong #531 #ificandoitsocanyou #nj #shouldertraining #northjersey #powerlifting #overheadpress #livestory #blinkfitness #newjersey #clifton #rt46 #rpsjerseyrumble2017 #rpspowerlifting #meetprep #cptintraining #igfitness #igpowerlifting #njpowerlifting #njfitness #nasm #nationalacademyofsportsmedicine #nevergivein #nevergiveup (at Passaic, New Jersey)

Found this on the way to a doctor appointment this afternoon. Yeah, Mid City Gym is just relocated to W 42nd St; but it's still so cool to see the old sign still up. #strengthenandconquer #midcitygym #timessquare #oldschoolbodybuilding #nyc #manhattan #newyorkcity #powerlifting #newyork #ny #oldschoolgyms (at Manhattan, New York)

That crazed look in his eyes, that duckwalk...oh...And those nasty guitar licks. RIP Chuck Berry, Rock and Roll's original badass. #strengthenandconquer #nj #chuckberry #ripchuckberry #rockandrollpioneer #passaic #originalbadass #passaiccounty #northjersey #newjersey #duckwalk #johnnybgoode #memphistennessee (at Passaic, New Jersey)

Quick training update since it's very hard to film anything at my gym lately. But I squatted 285x2 and leg pressed 450x10. Two PR's for the price of one! Now where's my #hawiianpie?? #strengthenandconquer #strength #strong #lowbar #squat #legpress #powerlifting #rpsjerseyrumble2017 #clifton #blinkfitness #rpspowerlifting #nj #northjersey #newjersey #cptintraining #nasm #531 #nationalacademyofsportsmedicine #piazzapizza #igfitness #passaiccounty #passaic #igpowerlifting #njfitness #njpowerlifting #possiblenamechange #eastcoastpowerlifting #ificandoitsocanyou #personalrecords (at Passaic, New Jersey)

Well look at that...Could that be a vein popping out? Why I think it is! And by the way I've done nothing direct arm work in months. #strengthenandconquer #531 #powerlifting #meetprep #rpsjerseyrumble2017 #nj #blinkfitness #ificandoitsocanyou (at Blink Fitness Clifton)