#chestsupportedrows

I wonder if this is going to be a theme, where I can only get @nicktadrick to film me on days where I'm benching for triples. Here's 135x3, once again with a #falsegrip, followed by #dumbbellbenchpress and #chestsupportedrows . #strengthenandconquer #strength #s trong #nj #benchpress #531 #jimwendler #powerlifting #cptintraining #nasm #newjersey #northjersey #clifton #nysc #chestday #newyorksportsclub #metabolicnutrition #cellucorc4 #reebok #barbellriot #igfitness #thebentbarbell #njfitness #ificandoitsocanyou #njpowerlifting (at New York Sports Clubs)

Try these variation of rows if your lower back is to sore to do bent over rows. Remember....Full stretch and hard contraction! Chest supported rows-4 sets of 100x8 #chestsupportedrows #rowsforthehoes #revivalfitness #bodybuilding #gains