#crossfithustle

Another great #wod #workout here at #crossfitECF with the #crossfitgirls #crossfitECFgirls who #gohard each time even while they are hurt like @electronsmuonstaus who has a hurt ankle but still goes hard and you got Jacqui with the #goodform doing an excellent #overheadbacksquats with 65 lbs, that's tough, <wod was 5 rounds 400meter run then 15 over head squats > I was doing 50lbs because as you can see, my over head squats need a lot of work, the joy of #crossfit #crossfithustle #crossfitlife is going everyday and practicing the exercise to get the best form possible so you won't get hurt! Little by little adding weight to get a good workout! I'm practicing all month for the #ragnarcapecod next month so you will see me #woding and #running all month, love this new #journey that I'm on, #gains #core #muscle #reebok #rouge #rougefitness #squats #squatrack #liftingweights #weighttraining #ImOnMyHustle (at CrossFit ECF)

Another great morning here at #crossfitECF definitely seeing gains at all levels and feeling #injuryfree as well, today we had a tough #wod and all week we will be #liftingweights #liftingheavy so I'm looking forward to doing my #exercise with good form to get the best pump possible, here with the #crossfitECFgirls #crossfitgirls who go hard on each #workout love it #ImOnMyHustle #gains #core #muscle #reebok #crossfitlife #crossfit #crossfithustle #rouge #westnewyorknj (at CrossFit ECF)

What an #epidday today, I did my 1st #muscleup at #crossfitECF today yayyy lol after being a #crossfitter for 11 months, I finally got the strength to pull myself up and do 1, I got so happy that I tried to do more but almost ended up hurting myself, can't get to ahead of myself, learning the technique is key, I'm so happy tho, it's been a long time coming but I'm seeing progress #ImOnMyHustle getting these #gains #core #muscle #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars #liftingweights #exercise #rouge (at CrossFit ECF)

Great day today here at #crossfitECF, was working on my #overheadbacksquats and had a great #wod after we finished without workouts we headed over to our #spaday at #sojospa in #edgewater #newjersey and even had a better time there I recommend Vespa 100% especially when it's only 10 minutes away from my house here in Fort Lee, we had a great time even in the freezing cold coming in and out #Jacuzzi had lunch here and it was nice and clean. Afterwards we took a nap then it was time for me to get back on my #CreditRepairHustle #creditrepair #creditrestoration I can't wait to come back I've been on the month #ImOnMyHustle #spa #sojo #gains #core #muscle #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars (at SoJo Spa Club)

Another great day here at #crossfitECF feeling these #gains today we worked on #overheadbacksquats and I see that I'm getting better with my form, still not the best as Jesse always has better form and at times is stronger than I am lol still good day here getting coached by #coachjohnny I'm getting better and #strongman yayyy #muscle #core #squats #squatrack #liftingweights #reebok #rouge #crossfit #crossfithustle #crossfitlife #abs #exercise #wod (at CrossFit ECF)

Great day today at #crossfitECF doing some #powerclean and was going up in #weightlighting and went up in doing #thrusters as well feeling great seeing these #gains #core #muscle #muscleandfitness #shoulderworkout #legs #abs #crossfit #crossfithustle #crossfitlife #squats #squatrack (at CrossFit ECF)

On my #crossfithustle here at #crossfitECF living this #crossfitlife #crossfit feeling better than before this is my 10th day back from injury, didn't do a #wod #workout today I focused more on #stretching my ankle and shoulder and did workouts that will help me hea, I'm still not 100% but definitely feeling better than the days before #dralexhernandez #chiropractor is doing great work with my shoulder and ankle so I'll be even better come this week, looking forward to it #ImOnMyHustle #GizzyCredit #gains #burpees #wallballs #exercise #squats #squatrack #liftingweights #reebok (at CrossFit ECF)

On my #crossfithustle here at #crossfitECF living this #crossfitlife #crossfit feeling better than before this is my 9th day back from injury, anyways as you can see was doing my #wod #workout and I'm still not 100% but definitely feeling better than the days before #dralexhernandez #chiropractor is doing great work with my shoulder and ankles so I'll be even better come this week, looking forward to it #ImOnMyHustle #GizzyCredit #gains #burpees #wallballs #exercise #squats #squatrack #liftingweights #reebok #overheadsquat #situps (at CrossFit ECF)