#criticalvoice

Giving Our Critical Voice Room to Speak The way to deal with the critical voice is by practicing meditation, and by giving it room to speak. In this way we start to notice it popping up in our everyday lives and we begin to feel more empowered about choosing whether or not to believe it - and whether or not we should act upon its distorted view of reality, or the one we see in front of us. This process takes patience (the voice has been with us forever and it’s not going to disappear overnight), and it also takes compassion. Turning self-judgment into self-compassion goes hand in hand with turning outward looking judgments into compassion for others. — galeyman #internalVoice #meditation #zenwords #criticalVoice #compassion #judgment #self-judgment #self-compassion #mindfulness #meditation #zenwords #galeyman https://www.instagram.com/p/Ci2eXgXu2F2/?igshid=NGJjMDIxMWI=

#criticalVoice #compassion #judgment #self-judgment #self-compassion #mindfulness #meditation #zenwords #galeyman The way to deal with the critical voice is by practicing meditation, and by giving it room to speak. In this way we start to notice it popping up in our everyday lives and we begin to feel more empowered about choosing whether or not to believe it - and whether or not we should act upon its distorted view of reality, or the one we see in front of us. This process takes patience (the voice has been with us forever and it’s not going to disappear overnight), and it also takes compassion. Turning self-judgment into self-compassion goes hand in hand with turning outward looking judgments into compassion for others. — galeyman

The voice that kept saying “you’re a worthless piece a sh*t” sounded like my voice, but it also sounded a lot like my mom’s words. And in making that realization, it jolted me into wanting to speak kinder to myself, about myself. I wanted to be nothing like my mom, in any way shape or form. Then, as I got older, the voice started to say things that COULD be said by real and imaginary people. It was like my default setting was skepticism and criticism. I would imagine that as soon as I walked into a room or when I finished a presentation, people would begin judging me. I would go down the list of all the possible awful things everyone would say about me, and convince myself that they were true--even if there was no "evidence" to back it up. “I’m ugly, I’m fat, I’m not smart, I’m not funny, I’m being annoying, a burden.” So, who’s actually saying you’re not good enough? Who’s conditioned you to believe you’re less than? You’re unloved? You’re unwanted? And how can you come back to yourself and wrap yourself in the love and compassion you need and say to yourself “I’m here, I’m proud of you, I love you”? How can you reclaim your voice? #selfworth #findyourvoice #depressionrecovery #innercriticalvoice #criticalvoice #innerwork #mentalhealthawareness #cptsdwarrior #resilience #turnitaround #selflove #selfcompassion #selfcare #innerdialoguecoach #innercritic #empoweringthoughts #perfectionism #recoveringperfectionist #practicenotperfection #impostersyndrome (at San Francisco Bay Area) https://www.instagram.com/p/CLZuE54D-MF/?igshid=1kls6qwsge5ad

P.S. The full clip for you to enjoy was uploaded to @youtube a few days ago and is at https://bit.ly/yt_jasonmoore_iyeth

This is massive the #criticalvoice ,the #innercritic ,#selfdeprecating and #selfabuse lead to low #selfesteem and lack of #selfbelief .#mayaangelou #counsellingservices #counseling #counsellor #gedling #gedlingcounsellor #carltoncounselling #carlton #nottingham #nottinghamcounselling #mapperley #mapperleycounselling #ng4counselling #ng4 #mentalhealth #selfcare (at Elaine Bond Counselling Services) https://www.instagram.com/p/CDdbjPXlzU5/?igshid=1joyb8ctv4c22

Our #innervoice can be our #criticalvoice or our #nuturingvoice . It’s the voice we hear the most, so check out what you say to yourself and #changethevoice .#mentalhealth #innerchild #innercritic #counseling #counsellors #selfesteem #selfbelief #gedlingcounsellor #carltoncounselling #mapperleycounselling #nottinghamcounselling #ng4counselling #gedling #mapperley #childrencounseling #innerchild (at Elaine Bond Counselling Services) https://www.instagram.com/p/CC3EpRAFDHq/?igshid=ufa0do1fiay0

#laughteristhebestmedicine but remember what we say to #children becomes thier #innervoice . #innerchildwork #criticalvoice #parenting #selfesteem #counselling #psychotherapy #counsellors #gedlingcounsellor #carltoncounselling #mapperleycounselling #ng4counselling #nottinghamcounselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/CCS8J9UFPmN/?igshid=1dw4yqzm7rwp8

Remember your #words stay in your child head and becomes their #criticalvoice .#innerchild #gedlingcounsellor #nottinghamcounselling #ng4counselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/B4PNZoQFS41/?igshid=rby6e9syo10n