#corekinetics

Core de Force: day 30: MMA Plyo and core kinetics Here we are at last! It's late, I'm tired, I'm a sweating stinking mess of a person right now... and if I'm being totally honest... I couldn't be happier. It may have taken me nearly double the amount of time to get through this program but I did it. I actually did it and I couldn't be prouder. It's nearly 1:30 in the morning, I'm sore, I'm well gross for lack of a better word, and I've got tears of absolute joy and pride streaming down my face and I couldn't be happier. Core de Force you have been a struggle, a hurdle, and an opponent some days I never felt like I would over come. But here we are in round 30, I left everything on the mat, and I win with a Knock Out! #fightforit #coredeforce #yesyoucan #weightlossjourney #weightloss #pickyourhard #progressisgrogress #feelingit #coredeforceday30 #mmaplyo #corekinetics #boxing #mma #kickboxing #workout #sweatyselfie #motivation #postworkout #thisismyjourney #ididit #wonwithaknockout #ificanyoucan #cosfit #cosplay #cosplayer #nerdgirl #fandom #shakeology #beachbody #beachbodycoach @joelfreemanfitness @jerichomcmatthews #gettinghealthy #reclaimingmyhealth

Core de Force: day 27: MMA Shred and Core Kinetics Oops! Totally forgot to post this yesterday. I was really forgetful cause I forgot my selfie after the second half lol. Oh well. Day 27 is done and gone and I am so happy as I found the last bend. Already planning out my next program and can't wait to get started. #weightlossjourney #weightloss #coredeforce #coredeforceday27 #mmashred #corekinetics #forgetful #sweatyselfie #healthyselfie #progressisgrogress #pickyourhard #shakeology #beachbody #beachbodycoach #readyfortomorrow #socloseicantasteit #mma #boxing #kickboxing #motivation #cosfit #cosplay #cosplayer #nerdgirl #dontgiveup #reclaimingmyhealth #thisismyjourney

Core de Force: day 22: MMA Plyo and Core Kinetics Today was tricky. I spent most of last week making excuses for not pressing play. No time, my shoulder was hurting, I had too much to do... the list goes on and on. Then I got up this morning had a very vulgar very vocal fight with my scale and the words of a friend came to me. You got to fight for it and push play. Pushing play is the hardest part. So now I'm sore, I'm tired, and I've got a weird crick in my hip (I sound like an old lady) but I feel empowered. This is the last week of core de Force and you know what... it's time to make it mine! #weightlossjourney #coredeforce #coredeforceday22 #readyfortomorrow #workout #progressisgrogress #weightloss #healthyself #sweatyselfie #postworkout #mmaplyo #corekinetics #thisismyjourney #takingitonedayatatime #motivation #nerdgirl #gettinghealthy #cosfit #cosplay #cosplayer #mma #boxing #kickboxing #reclaimingmyhealth #beachbody #beachbodycoach #shakeology #pushplay

How I should have known workout number 2 would start out! 😆🐱 core work for me, nap work for her! She knows she's damn cute too! #CatsAndYogaMats #catsofinstgram #crazycat #coredeforce #core #coreKinetics #soDamnCute #stillGotItDone

I have to make extra sure I get my workout done early because to night is the #dwts season finally. And I'm a blessed women tonight because my shortest routine #corekinetics is on my schedule It's night 28/30 (at My Art/dance Studio)

📍day 24/30 of #cordeforce - #mmaplyo + #corekinetics :: ✅! these workouts continue to blow my mind - SO challenging and simultaneously SO freakin' f u n!!! . if you've always wanted to try something out or commit to something or test something out or go to a new place or set a new goal [or a few!]... then do it! quit waiting around for someone to give you permission to be the best version of yourself and c h o o s e to start being that person t o d a y! you've already got all you need to be better, you just have to decide y o u want it! 👊🏾one day at a time, one step at a time. what have you been waiting for?

Day 10: #coredeforce complete. #MMAShred and #CoreKinetics . I freaking love #MuyThai.