#mmashred

MMA Shred this morning! Shoulder is still a little sore. But it is so much better than a few days ago! #coredeforce #mmashred #joelfreeman #jerichomcmatthews #tattooedwomen #tattooedmoms #motivation #losingweight #tryingmybest #tryingtobehealthy #girlmom #happymom https://www.instagram.com/p/B5kUBM2gsGs/?igshid=yq7qh2e2292v

Getting my Cardio in before the busy weekend starts! How is everyone else starting off their weekend? Hope it's a great one! #coredeforce #beachbody #mmashred #cardioworkout #mmainspired #weekendworkout #saturdayworkout #homegym #homeworkout #garminfenix5 #garmin #bringit #wedontquit https://www.instagram.com/p/BraPeT7Bc90/?utm_source=ig_tumblr_share&igshid=1wk2fomuij79b

Gettin ready to burn some calories 💦💪 #p90xlive #mmashred

Core de Force MMA SHRED...I have to accept I just wasn't physically ready for Beast cardio yet but I still knocked out a tough cardio workout!! #coredeforce #mmashred #inittowinit

You don't have to wait for the New Years to start on working on your health, start now!!!!! Which button would you pick.I'm looking for 7 people that are willing to be a product tester model for me for 3 month at MY whole sale price!!!! Claim your spot, pick a button, comment below or message me #fitat40 #fitnessjourney #skincare #deltasigmatheta #detox #alphakappaalpha #challenge #workathome #workoutathome #hellooctober #postpartum #snapchat #snatched #newmommy #fitness #workoutathome #hairjourney #clearskin #biggirlsworkouttoo #iworkout #workingonmyfitness #fitmom #fitness #fitness #burn #abetterme #burncalories #doingthisforme #getfit #getinshape #mmashred #bod #madeahalloween

#coredeforce #MMAshred

Never got a chance to post this yesterday. Was busy all day and fell asleep almost as soon as I got home. Day six was mma shred and I was supposed to do Core Kinetics as well but well Wonder Woman was a little more important to me. MMA shred was fun and I enjoyed it. I'm still trying to get the hang of the elbows though. #weightlossjourney #weightloss #motivation #sweatyselfie #shakeology #justkeepswimming #coredeforce #coredeforceday6 #trysomething #mmashred #gotmyasskicked #wonderwoman #letscrushit #healthyselfie #heretoinspire #beachbody #beachbodycoach #readytohelp #reclaimingmyhealth #thisismyjourney #timetogetmyworkouton #kickboxing #boxing #mma #keepgoing #doittoit #dontgiveup #yesyoucan

It's night 29/30 of#coredeforce I'm almost done. My routine will be #mmashred (at My Art/dance Studio)