#coregulate

Be the Ring Anger and fear feed off each other… We fear anger… We fear the anger of others We fear our own anger. We fear the anger of our children. Why? Because as children, adults feared our anger. Naturally, we learned that anger is an emotion to be feared. Well fear can be a real obstacle when trying to process and hold space for big emotions. Parents often feel fear when they see their child angry. Instead of leaning into that fear… We react with more anger… Fanning the flames, Instead of putting a fire ring around our child…. Letting them know their anger is safe to burn, Within this space. We end up being the water, the gas or even the wood… We need to try and be the ring. J. Milburn @responsive_parenting This little piece is included in my latest e-book. I use a lot of metaphors and imagery to help parents understand self-regulation and co-regulation. Details below 👇 Finding Your Calm: Responsive Parents Guide to Self-Regulation and Co-Regulation PRE-ORDER NOW AVAILABLE!! 1/2 Price when pre-ordered. That’s right! You can pre-order now for only 5$’s!! Then, on February 1st, the link will be emailed to you. Just make sure to include your email in your information when you purchase. I won’t be selling it at this price again. This is a very special offer, for my wonderful supporters who just can’t wait for this sequel to the Guide to Survival Mode Plans. 
Finding Your Calm: Responsive Parents Guide to Self-Regulation and Co-Regulation This e-book combines my knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections, insights and also… links to additional research, articles and videos that can help support your learning. Link in bio @responsive_parenting #responsiveparenting #jmilburn #coregulation #coregulate #holdspace #holdingspace #bigfeelings #emotionalintelligence #allthefeelsareok #loveyourkids #motherhood #parenthood #parentingwithlove #attachmenttheory #childhood #childled #momlife #forgiveness #childdevelopment #connectionovercorrection #dadlife #givegrace #kindness #parentlife #bethechange #children #feeling #parents #humanity #gentleparenting https://www.instagram.com/p/CZRue8qLUDJ/?utm_medium=tumblr

When do you practice co-regulation? Are you facing resistance when you try? Have you tried practicing during calm times? Little Tip: Children are much more likely to be interested in doing a co-regulation exercise, if it’s something they associate with calm times and not just dysregulated times. To download the full PDF with several printable co-regulation exercise… go to the link in my bio @responsive_parenting #responsiveparenting #jmilburn #coregulation #coregulate #emotionalintelligence #supportingkidsemotions #selfregulation #parent #calming #forgiveness #parenthood #breathe #motherhood #parents #parentlife #dadlife #holdingspace #child #kids #fatherhood #toddlerlife #childhood #familytime #siblings #qualitytime #childrens #childhoodmemories #learningthroughplay #stretch #balance https://www.instagram.com/responsive_parenting/p/CYwQdaFr421/?utm_medium=tumblr

When do you practice co-regulation? Are you facing resistance when you try? Have you tried practicing during calm times? Little Tip: Children are much more likely to be interested in doing a co-regulation exercise, if it’s something they associate with calm times and not just dysregulated times. Go to the link in my bio @responsive_parenting #responsiveparenting #jmilburn #coregulation #coregulate #emotionalintelligence #supportingkidsemotions #selfregulation https://www.instagram.com/responsive_parenting/p/CYAl_pvLjoW/?utm_medium=tumblr

Are you practicing co-regulation with your child? Are you facing resistance when you try? Have you tried practicing during calm times? Little Tip: Children are much more likely to be interested in doing a co-regulation exercise, if it’s something they associate with calm times and not just dysregulated times. Go to the link in my bio to get these exercises and more 👉 @responsive_parenting #responsiveparenting #jmilburn #coregulation #coregulate #emotionalintelligence #supportingkidsemotions #selfregulation #calming #peaceful #meditate #meditation #parenthood #breathe #parentlife #relaxationforkids #meditationpractice #stretchingexercises #calmness #selfregulation https://www.instagram.com/p/CXEa8moLnad/?utm_medium=tumblr

Be the Ring Anger and fear feed off each other… We fear anger… We fear the anger of others We fear our own anger. We fear the anger of our children. Why? Because as children, adults feared our anger. Naturally, we learned that anger is an emotion to be feared. Well fear can be a real obstacle when trying to process and hold space for big emotions. Parents often feel fear when they see their child angry. Instead of leaning into that fear… We react with more anger… Fanning the flames, Instead of putting a fire ring around our child…. Letting them know their anger is safe to burn, Within this space. We end up being the water, the gas or even the wood… We need to try and be the ring. J. Milburn @responsive_parenting #responsiveparenting #jmilburn #coregulation #coregulate #holdspace #holdingspace #bigfeelings #emotionalintelligence https://www.instagram.com/p/CWe1uefsQSO/?utm_medium=tumblr