Let’s try this together. Tonight I’m piloting my first virtual fitness class, Core de Force Live, a kickboxing and mixed martial arts workout you may recognize from Beachbody on Demand. This class is free to all and runs 6-7pm AST. The class is hosted online through the Zoom platform. If you don’t have zoom on your computer or phone, don’t worry, it’s free and easy to download. The details for the class call are at the bottom of this post. All you need is a computer or phone, some space to move and water nearby. If you’re interested in trying this out and need help getting setup, please contact me prior to class so I can troubleshoot for you. Also, if you know anyone who might be interested, I would love for you to share this post and the call details with them. Hope to see you virtually tonight! #coredeforce #coredeforcelive #coredeforceliveinstructor #coredeforcevirtual #kickboxing #mmatraining #halifaxfitness #halifaxfit #fitnesshalifax #novascotiafitness #novascotiafit #fitnessnovascotia #fitnovascotia Kaycie Lane is inviting you to a scheduled Zoom meeting. Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf (at Halifax Novia Scotia, Canada) https://www.instagram.com/p/B8MAeyiHdjb/?igshid=a34gnuec15zp

Only one day left! Try Core de Force Live from the comfort of your home this Wednesday 6-7 pm AST. The link to access the virtual class is in the description below. #coredeforce #coredeforcelive #coredeforceinstructor #coredeforceliveinstructor #coredeforcevirtual #kickboxing #halifaxfitness #halifaxfit #novascotiafitness #novascotiafit #fitnesshalifax #fitnessnovascotia Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf (at Halifax, Nova Scotia) https://www.instagram.com/p/B8JVVq1nFps/?igshid=17zqxmeubdiqe

Try Core de Force Live virtually for free on Wednesday February 5th from 6-7pm AST! #coredeforcelive #coredeforceliveinstructor #coredeforcevirtual Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf (at Halifax, Nova Scotia) https://www.instagram.com/p/B8G3xq5HHG6/?igshid=1gahhgq82kyz6

Interested in trying a Core de Force Live class? Tune in on Wednesday February 5th at 6pm AST for a free trial run class. Details for how to access are below! Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf #coredeforcelive #coredeforceliveinstructor #halifaxfitness #halifaxfit #fitnesshalifax (at Halifax, Nova Scotia) https://www.instagram.com/p/B70sQ-lniw9/?igshid=1ldnwhfwor9eq

I’m ready for something new. Are you? On Wednesday February 5th from 6-7pm AST I will be hosting a “trial” virtual class of Core de Force Live. This class will be online via a link I send out to participants. Core de Force is a Beachbody Live format based on kickboxing and MMA with a side twist of HIIT for one high intensity workout. Interested in trying it? The February 5th class is on me! Message me for a link to the class before the 5th to try out this class risk free. You can participate from home (or in your office, I won’t tell) with your phone or computer. If all goes well with this trial run, I will be launching this class as a consistent format I teach virtually. If you enjoy Strong by Zumba with me then this is a great way to add another high intensity workout to your week. Send me a message if you are interested in trying this out! #virtualfitness #virtualfitnesstrainer #coredeforcelive #freeclass (at Halifax, Nova Scotia) https://www.instagram.com/p/B7rP5fpniL1/?igshid=r5u81kac98ql

I'm a woman of many talents. So come see me at @undwellness for all your workout needs! #CoredeForceLIVE (MMA) on Mondays at 5pm. #TurboKickLIVE (kickboxing) on Tuesdays at 6pm. #Zumba on Thursdays at 7pm. #vegan #vegans #govegan #veganfit #veganlife #plantbased #poweredbyplants #worldsokayestvegan #vegansofIG #fitness #workout #beachbodylive #fitnessinstructor #groupexecise #gx #kickboxing #zumbainstructor #dance #zin #zumbafitness #groupexercise #gx #iamZIN (at UND Wellness & Health Promotion) https://www.instagram.com/p/Bs08qKLh4OK/?utm_source=ig_tumblr_share&igshid=1wna3cye7bebz

It's #healthycampusweek! Come enjoy FREE GX classes at @undwellness, post a picture with the hashtag #healthycampus, and be entered to win a $100 @target gift card! Start your week off right with #CoredeForceLIVE tonight at 7pm, keep it going with #TurboKickLIVE on Wednesday at 7pm, and finish your week with #Zumba at 7pm on Thursday! #turbokick #CoredeForce #CDF #beachbodylive #kickboxing #zumbadance #zumbainstructor #fitnessinstructor #dance #zin #zumbafitness #vegan #vegans #govegan #veganfit #veganlife #plantbased #poweredbyplants #worldsokayestvegan #vegansofIG #fitness #UND #universityofnorthdakota #myund (at UND Wellness & Health Promotion) https://www.instagram.com/p/BoHPhx4HX9Q/?utm_source=ig_tumblr_share&igshid=fgl1nym6pttv