#halifaxfit

Choose your classes based on type or equipment, your choice! #halifaxfit #halifaxfitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B-o_wrTHORT/?igshid=1wotptor2gdh1

Tonight is a double header (although of course you can just do one)! Core de Force is a kickboxing style interval workout (great if you like #strongbyzumba) and Barre is a ballet inspired full body workout using low weight with high reps. Classes are $7.00 a piece, but if you want to do both I’ll give you a deal at $11.00 to do both! Please message me before 5:30pm for EITHER class if you are interested in attending so I can send you the link and password. #virtualfitness #groupfitness #groupfitnessclasses #halifaxfit #halifaxfitness #novascotiafitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B-Cc01BnbSC/?igshid=1qlhq7naupzy9

Option number two for today! Resistance training doesn’t have to involve heavy weights, it can use some very simple pieces of equipment and your own body. Classes are $7.00. You can check out what the Zoom platform looks like below and if you want to attend, message me for the password. If you’re wondering why $7.00, check out my previous lost about why you should pay for Virtual Fitness classes. You might be surprised! Kaycie Lane is inviting you to a scheduled Zoom meeting. Topic: Resistance Training Time: Mar 17, 2020 07:00 PM Atlantic Time (Canada) Join Zoom Meeting https://zoom.us/j/606057408?pwd=dlR0WmZxUjFwUEVPWGM0eFl6V25LZz09 Meeting ID: 606 057 408 Password: Message me for payment options and more info! #resistancetraining #virtualfitness #halifaxfit #halifaxfitness #novascotiafitness #groupfitnessclasses #groupfitness https://www.instagram.com/p/B91RslMHR1z/?igshid=1xho85kiet9mf

Take a big breath, your fitness classes haven’t gone away yet. Thank you to everyone who signed in for my barre class last night, it was a great test of what’s possible for virtual fitness! This week I will be offering more virtual opportunities to join me for fitness classes. We’re still working out the kinks in the technology with sound and all that but we’ll work through it together. Knowing that you probably don’t have a lot of space at home or equipment, I’ve modified some of my formats to reflect that. Some of the formats I teach like Zumba and Pound normally can’t be taught virtually but I’m looking at all the latest updates to verify whether it’s possible in this situation (it looks like it, but I’m being careful about what’s on social media!). If you came to my classes @dalplex please share this with friends who also come to classes! How to get in on a class: 1.) Send me a personal message that you are interested. I will send you a link to Zoom, the platform I’m using for classes 2.) Either e-transfer $7.00 to [email protected] or send me an email where I can invoice you via PayPal. 3.) Call in with your computer or phone to the Zoom call. Make sure you have some room to move. For cardio classes you really won’t need a lot of equipment but you might need more room to move side to side. For barre and resistance training you’ll need a mat (but carpet is great) and maybe some weights ( you can fill up water bottles and use those). Lastly, thank you to everyone for being supportive. A fitness community is so much more than just working out together. It’s a safe space to move and de-stress and I think we all need more of that any time in our lives. I hope to see you in classes virtually this week! #groupfitness #groupfitnessinstructor #groupfitnessclasses #fitnessinstructor #halifaxfit #halifaxfitness #fitnesshalifax #novascotiafit #novascotiafitness #barrefitness #virtualfitness #coredeforce #dancefitness #virtualbarre (at Halifax, Nova Scotia) https://www.instagram.com/p/B9yuJUxHIkI/?igshid=1k28jacxq20pm

If you like barre fitness classes, try one from the comfort of your home. Use your phone or computer to join a virtual barre class on Sundays 7:15-8:15pm AST. Classes are $7.00 CAD and your third class is free, my way of saying thank you for sticking around! No experience is needed and minimal equipment is used. Please message me in advance of the class so I can send you the link to attend class. Payments can be made by E- transfer to [email protected]. #barrefitness #barrefitnessinstructor #virtualfitness #virtualbarre #halifaxfit #halifaxfitness #fitnesshalifax #fithalifax (at Halifax, Nova Scotia) https://www.instagram.com/p/B9mKo2TnwPr/?igshid=yutlkr7nr0ym

Are you a licensed Pound Pro? I am looking for someone to take over my Pound class on Mondays from 12:05-12:50pm starting in April. You must have a group fitness certification and insurance to cover you. The facility is willing to buy a set of Ripstix as well! If you are interested please message me. #poundfit #halifaxfit #halifaxfitness #fitnesshalifax (at Halifax, Nova Scotia) https://www.instagram.com/p/B9mGg26nvcf/?igshid=1tfodjeby60gb