#coredeforceliveinstructor

Let’s try this together. Tonight I’m piloting my first virtual fitness class, Core de Force Live, a kickboxing and mixed martial arts workout you may recognize from Beachbody on Demand. This class is free to all and runs 6-7pm AST. The class is hosted online through the Zoom platform. If you don’t have zoom on your computer or phone, don’t worry, it’s free and easy to download. The details for the class call are at the bottom of this post. All you need is a computer or phone, some space to move and water nearby. If you’re interested in trying this out and need help getting setup, please contact me prior to class so I can troubleshoot for you. Also, if you know anyone who might be interested, I would love for you to share this post and the call details with them. Hope to see you virtually tonight! #coredeforce #coredeforcelive #coredeforceliveinstructor #coredeforcevirtual #kickboxing #mmatraining #halifaxfitness #halifaxfit #fitnesshalifax #novascotiafitness #novascotiafit #fitnessnovascotia #fitnovascotia Kaycie Lane is inviting you to a scheduled Zoom meeting. Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf (at Halifax Novia Scotia, Canada) https://www.instagram.com/p/B8MAeyiHdjb/?igshid=a34gnuec15zp

Only one day left! Try Core de Force Live from the comfort of your home this Wednesday 6-7 pm AST. The link to access the virtual class is in the description below. #coredeforce #coredeforcelive #coredeforceinstructor #coredeforceliveinstructor #coredeforcevirtual #kickboxing #halifaxfitness #halifaxfit #novascotiafitness #novascotiafit #fitnesshalifax #fitnessnovascotia Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf (at Halifax, Nova Scotia) https://www.instagram.com/p/B8JVVq1nFps/?igshid=17zqxmeubdiqe

Try Core de Force Live virtually for free on Wednesday February 5th from 6-7pm AST! #coredeforcelive #coredeforceliveinstructor #coredeforcevirtual Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf (at Halifax, Nova Scotia) https://www.instagram.com/p/B8G3xq5HHG6/?igshid=1gahhgq82kyz6

Interested in trying a Core de Force Live class? Tune in on Wednesday February 5th at 6pm AST for a free trial run class. Details for how to access are below! Topic: Core de Force Trial Class Time: Feb 5, 2020 06:00 PM Halifax Join Zoom Meeting https://zoom.us/j/463444992?pwd=Qkg0aEd1Y3lobzVHdmc1VU9rQWhGZz09 Meeting ID: 463 444 992 Password: 056647 One tap mobile +16465588656,,463444992# US (New York) +16699009128,,463444992# US (San Jose) Dial by your location +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 463 444 992 Find your local number: https://zoom.us/u/aDNMBTsRf #coredeforcelive #coredeforceliveinstructor #halifaxfitness #halifaxfit #fitnesshalifax (at Halifax, Nova Scotia) https://www.instagram.com/p/B70sQ-lniw9/?igshid=1ldnwhfwor9eq

Baby girl joined me for class tonight since it was my first one in which she wasn’t study thanks to school break. . This is the legacy I want to leave behind. . One of a faith in God and doing the right thing and in the balance of health, fitness, and love of food. . All she could say was, Wow mom that was hard. . Super glad we got to share tonight together. . Now home for dinner and time with the boys. #harwoodcoaching #teamchangeonfire🔥 #ahcoachingandfitness #coredeforceliveinstructor https://www.instagram.com/p/Br3yaaIFHr9/?utm_source=ig_tumblr_share&igshid=3v7poi3z3ms9

Completed my 3rd BeachBody LIVE instructor training and am now licensed to teach Core de Force LIVE here locally. It was an amazing process of learning more about the signature moves of the program and how to help the people who attend my class feel welcome at whatever fitness level they are at. I will be scheduling classes for the fall soon. #fitmom #fitmusicteacher #coredeforcelive #coredeforceliveinstructor #groupfitnesslicensed #kelley4hopehealth #pushingmylimits (at Kelley4Hope&Health)