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Speed kills forever but everybody needs a little stopping power. Iβll get you yβall the full ladder warmup I do before speed days soon. For now enjoy some more boulder shoulders. #shoulderworkout #bouldershoulders #speed #ladderdrills #slowfeetdonteat #football #runningmotivation #runningbacks #takeoff #pressure #unlimitedpower #stoppingpower #pump (at Hidden Leaf Village) https://www.instagram.com/p/CEKJ03qD-Ki/?igshid=f39xknxxvrcw
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Ladder drills...am I doing this right? @armyfresh @militaryfreshfitness @armyfreshfitness #bodyweight #calisthenics #motivation #ladderdrills #balance #calisthenics #goals #eatclean #workout #fit #bodybuilding #nutrition #yogi #handstand #instagood #igdaily #fitbody #armyfresh #militaryfreshnetwork #hardwork #hspu #crossfit #awesome #beastmode #gains #gym #gymnastics #movement #yoga #composition_r
Today all bodyweight and movement. #calasthenics #cardio #boxjumps #ladderdrills #shadowboxing #boxinggym #bodyweighttraining #bodyweightexercises #sprawl #burpees #fitover50 #fitnessmotivation #fitover40 #nolimits #nomeatathlete #veggiepower #veganlifestyle #healthylifestyle #healthychoices #oldmanstrength #functionalstrength (at K-FIT Minooka) https://www.instagram.com/p/CEWd9NhpTVO/?igshid=f0hxu133j0sc
TwoFer Tuesday, double kettlebell on the ladder. #ladder #ladderdrills #kettlebellexercises #kettlebellkenji #kettlebellstrength #kettlebellkings #kettlebell #girya #functionalstrength #movement #noexcuses #oldmanstrength #fitnessmotivation #fitover50 #fitover40 #fitlife #healthylifestyle #jiujitsulifestyle #veggiepower #vegan #nomeatathlete #realstrength #mobility #lakota (at The Midwest USA) https://www.instagram.com/p/CET41C-pmv2/?igshid=ipf9eale1bnb
We call this the Wy-Dog drill! This player came up with it on his own and it kills. This game is all about footqork, balance and coordination learning how to control your body and this drill is killer! Way to go Wy-dog! #baseballl #baseballfundamentals @officialeastbay #ladderdrills #jumprope @grassrootsbaseball (at Santa Monica Baseball Academy) https://www.instagram.com/p/CCtSpcnA5tS/?igshid=1u57uj2g5cxv8
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Improve SPEED, AGILITY, and QUICKNESS by incorporating ladder drills. #quickfeet#ladderdrills#fitness #healthylifestyle (at Los Angeles, California) https://www.instagram.com/p/CCMeEYZn731/?igshid=t7341x8d2jm8
LADDER WORK #ladderdrills #ladderworkout #basketballtraining #ballhandlingdrills (at Peachtree Ridge Park) https://www.instagram.com/p/B_YCd-GJUP7/?igshid=9ygwf0uid750
It's Monday Madness! KB clean lunge press, ladder, plyo push-ups and KB get-ups. Happy Mondsy! #mondaymotivation #mondaymadness #nomeatathlete #ladderdrills #kettlebellexercise #gymlife #nomeatathlete #veggiepower #vegan #plantstrong #oldmanstrength #consistency #consistencyiskey #kettlebellclub #kettlebellkenji #kblivfit #kettlebellkings #kettlebelltraining #healthylifestyle #noexcuses #nofakingit (at Illinois) https://www.instagram.com/p/B7iufVBp_kc/?igshid=1e4ypphfwuhlo
