#codyapp

I am excited for my upcoming contortion teacher training in August. I have been practicing yoga for many years. My back is bendy but I lack strength… This is why I am going to commit myself to the Be Strong bundle from Kino MacGregor on the new AloMoves platform. i have tried some classes already and I like it. It is not too long, so that I can practice some contortion moves after.

After a tough session of @patrickbeach Full Body Strength on @codyapp this felt bloody lovely 😊 #hipopening #codyapp #yoga #flow #breathe

Alaska here we come!! #Navasana #LoveBoat #BoatPose . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood

We often spend so much time, trying to reach the peak expression of a posture, that we miss out on the benefits that can be attained along the way. As we move through a pose, we build strength, focus, and balance, which in the end will help us to find the peak expression we’re looking for. How often in life do we work through one experience rushing to get to the next, without fully appreciating, learning from, and savoring our time along the way? Returning to my breath, taking my time, and staying present is key to building a well rounded practice. Today, I work on Dolphin, and one day, one leg up at a time, I’ll find Scorpion!! Namaste and have a beautiful day!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood

7/8ths of #yoga takes place off of your #yogamat... As much as we go back to class to yoke body, mind & spirit, we must constantly come back to our bliss when the challenges of threaten our attitude of gratitude. Namaste and have a beautiful Sunday!! . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher

Balance... what we do in one side, we must do in the other. If we are tired, we must rest. If we are rested, we must exert. If you are feeling alone in your journey,!please comment, share, post and follow along with an incredible yoga community to support you, your goals and your path no matter what it may be!! Namaste and have a beautiful day!! . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher

As a child, I loved doing butterflies. Whether in gym or just on my own, this position has always been one of deep comfort. I don’t know why, but my hips need the stretch. If I don’t do yoga, I feel it the next day. I feel the tightness, the pain, and the popping. I can lay back and fall asleep with my legs in butterfly pose because it is honestly the most comfortable thing for my body. Recently I purchased a subscription to an online yoga class(es). They were running a special and I had followed the free content and challenges for a while and had been toying with the idea of purchasing this one or another I had found. In the end, I made the right choice with @omstarsofficial . I doubt any (or maybe a few) of my friends follow what has happened in the Instagram yoga community (and quite frankly I’m done with it too) but recently a big corporation tried to sue a yoga teacher silent. It was awful, especially for a young body positive teacher. The company had been one I had considered buying from but after looking into what the #Codyapp and their new partner #Aloyoga was, I passed and went with a organization that better matched my ethics and morals. They tended to mainly focus on a certain body type and advance poses, which is something we all know that I don’t have or can’t do. Omstars, however, has a vast majority of body types, class types, and amazing teachers. Anyway, my point is, in the grand scheme of yoga, I don’t matter. I am but a single person in my tiny apartment that wants to get better at my practice and myself. After just over 2 weeks with #omstarsyoga and @kinoyoga for classes and meditation, I feel like I am better. I might not be physically better, but I surely am mentally better. This isn’t a plug to purchase a subscription but more of a “find what does you well and do it” kinda thing. I was always a weird kid. From the way I always sit with my legs in butterfly to the fact hat I want to be a medical examiner when I grow up, but it fits for me. It all Lines up for me. I am extremely happy with the growth in my yoga over the past few years and I am more excited for the growth that is to come. I just wanted to share that with ya ☺️ (at Honolulu, Hawaii)