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Single Leg Squat Variation🦵 片足スクワットバリエーション🔥 Much harder than the Pistol Squats!!! 🔫 ピストルスクワットなんて余裕だよって人は 是非チャレンジしてみてください👍 Strength and Mobility 🔥 しなやかで、強い体を目指して👍 #singlelegsquats #片足スクワット #自体重トレーニング #お尻トレーニング #ハムストリング (at Houston, Texas) https://www.instagram.com/p/CCChvDfApHV/?igshid=1n28y99h21bxw
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Working on my weaknesses. . . #singlelegdeadlift #shrimpsquats #singlelegsquats #squats #trainhard #playhard #traininsane #hardwork #workout #wod https://www.instagram.com/p/B_ln3pdJRpF/?igshid=askndq06qre5
A little bit of my bench circuit 💪🏿👌🏿 #heavyweight #heavybag #heavybagworkout #heavyweightweek #crunchfitness #crunchathens #crunchtv #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #liftingweights #lift #strengthandconditioning #strenghttraining #strength #strengthquotes #barbell #fitness #fitlifestyle #fitnesslife #fitlife #fitnesslifestyle #swole #gainz #gains #workoutmotivation #legday #squats #singlelegsquats #sumodeadlift #sumodeadlifts #igetit #nodaysoff #getfit #onmygrind #MakFit #weworking #weworkingyouwatching
Short run today to test the knee out. Still hurts ... more work to do loosening my pesky IT band. Any favorite it band stretches are appreciated ... I like to mix it up. 🏃💪👍😎#injury #itband #notrunningfar #foamrollermania #singlelegsquats #iwannarun (at Bel Air, Maryland)
Single leg squats to a bench to introduce the range of motion in single leg stance #youngperformance #sportsperformance #strengthandconditioning #soccer #singlelegsquats #squat @leahann1261 (at Young Performance)
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Rock around the HipClock ☀️_____________________☀️ Use the barbell to strengthen ALL parts of your hip by reaching your non-working foot all the way around the clock. I start at and 11, and go all the way around to seven with the right foot, and then do the opposite with the left. You can repeat the exercise several times with the supporting foot pointing at different parts of the clock, but you will be limited to between 12 and about two here. 🤗 ☀️ _____________________ #multifidi #squateveryday #singlelegsquats #unilateraltraining #barbell #corectology #ajfishertrainer #glutes🍑
@t_roymccormick second instalment of our intergrated glute sequence. Now he has to involve his quads and upper body. I have him the dowel to keep him upright. These #singlelegsquats are accessible and a challenge for anybody provided you choose a suitable platform height. (at Amazing Personal Training Studio LTD)
Booty Blasting Leg Shaping Cable Workout Part 2!! #squats #lunges #calves #glutes #deadlifts #singlelegsquats (at Brickell Miami Fla)
