Jan 4, 2020
π₯ DB SQUATS I like to call these suitcase deadlifts or carry squats as well π Points βback flat, abs engaged, chest tall βpush butt back, slight anterior pelvic tilt βhold weights to side of body lowering to mid-shin βstand tall with purpose π if your grip is the limiting factor then we can switch to goblet squats if you feel it in your lower back make sure those weights are closer to the body or you can take a wider stance βββ #onlinecoach #startherfitkit #squats #januarysquats #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B66X__FD-SG/?igshid=9ci9g23w757n
