#clivesqualitytraining

Bulgarian Bag Squat. Another new invention? No! Originally a necessary invention, not too many Olympic Bars made it up into the Mountains years ago! So clever... sand in sheepskin! @flinno @baliwaves @micksowry @andrew_cotty @mosmanathleticsclub @fitnessfirstmag #squats #bulgaria #bulgarianbag #training #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #elitetraining #athletictraining #newexercise #strengthandconditioningforsurfing #surfingmagazine #surfingengland #surftraininglecture (at Fitness First Australia)

Ian Moss. ‘On Fire’ as always. The new album sounds great, check it out! Talent to burn. A humble guy. I started training Ian circa 1991. Within a short while he turned from a client into a great friend. His voice and guitar playing just gets better and better, as the yers roll on. 😊 @pottypen @micksowry @flinno @jagcoffee @alyson.hewett #ianmoss #guitarhero #guitarplayer #singersongwriter #awesometalent #cliverodell #clivesqualitytraining (at Sydney, Australia)

No... not another @cisurfboards Big Willy, but something very special! A thoughtful present from Mel @onboard_store The limited edition Willy Morris (R.I.P.) sticker. Thanks guys! @cisurfboards_oz @micksowry @alyson.hewett @robertcmack @stevedsurf #cliverodell #clivesqualitytraining #fitnessquestionaskcliveapp @baliwaves #channelislandssurfboards #channelislandssurfboardsbigwilly #willymorris #bigwilly #cornishsurfer (at Mosman)

Old guys Anti-Mal 7’ Big Willy ‘Wide’ Pictured before the Posca Pen fun. Thanks, as always, to the great crew @onboard_store @drippingwetsurfshop @brent__power @micksowry @stevedsurf @austinware @jc_surf1 @hideawaycafes @flinno #cliverodell #clivesqualitytraining #bigwilly #channelislandssurfboards #channelislandsbigwilly @scott_aka_ando (at Freshwater)

I started surfing in 1965 on my Dads 9’8” and I’m still having fun!! Happy ISD! 😊😊 @micksowry @stevedsurf @nssurfboards @robertcmack @brettrogerssurfboards @nealpurchasesnr @nealpurchasejnr @jc_surf1 @craigtcummins @cheynehoran @rabbitbartholomew @bradgerlach @flinno @johannedefay @stephaniegilmore @laynebeachley @connercoffin @brent__power @cisurfboards #cliverodell #cornishsurfer #channelislandssurfboards #clivesqualitytraining #askcliveapp #strengthandconditioningcoach #highperformancesurfcoaching @austinware @drippingwetsurfshop

I had to take a train ride North from Sydney. Some hidden gems along the way, aspects you can only see from the train. @micksowry #trainride #sydneytrains #xpt #traintrip #dungog #woywoy #centralcoast #viewfromthetrain #waterview #cliverodell #fitnessquestionaskcliveapp #askcliveapp #clivesqualitytraining

My latest article on the @baliwaves web page; http://www.baliwaves.com/2018/05/surf-fit-news-no-7-by-clive-rodell-ask-clive-app/#1 @jc_surf1 @hideawaycafes @bradgerlach @micksowry @flinno @mcsurfboards @cgdsurf @stevedsurf @stephaniegilmore @courtneyconlogue @robertcmack @nssurfboards @surfingengland @surfingaus @scott_aka_ando @austinware @brent__power #cliverodell #clivesqualitytraining #askcliveapp #fitnessquestionaskcliveapp #mosmanpersonaltrainer #mosmanfitnessfirst #highperformancesurfcoaching #surfstrengthcoach #surffitness #cableworkout #cablemachine #rehabtrainer (at Freshwater Beach)

Another really easy stretch. This will help with shoulder issues. Make sure you’re aligned underneath. @micksowry @flinno @austinware @mcsurfboards @twomill @jc_surf1 @hideawaycafes @stevedsurf @surfingengland @nssurfboards @brent__power #shoulderrehab #shoulderinjury #askcliveapp #fitnessquestionaskcliveapp #cliverodell #clivesqualitytraining #highperformancesurfcoaching @simonanderson1 @surf_odyssey #surfstrengthcoach @baliwaves @scott_aka_ando (at Freshwater)