#mosmanpersonaltrainer

One of the slides from my up coming deliveries at the Sailors Arms on September 26th and University of South Wales (to the Strength and Conditioning degree Course Students). @cheynehoran @nssurfboards @surfingengland @jodennisonsurfer @willy_barton @seamonkey100 @hideawaycafes @piransurf @bathshebasurf @annscottagesurf @iandavis1977 #mosmanpersonaltrainer #personaltrainermosman #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor #sailorsarms #strengthandconditioning #highperformancesurftraining #highperformancesurfcoaching (at Sailors) https://www.instagram.com/p/Bn-8joFHC5m/?utm_source=ig_tumblr_share&igshid=7vpa20xotios

One of the divider photos between sections in the Manual for my EXERCISE TECHNIQUE COURSE (the things they might not have told you). Most good trainers can give you 70-85% of what you might need, however it’s all in the fine tuning after that. I pride myself on the 1-15% that bridges that gap, the technique nuances that, take you from the pack, and make you a winner! @davidwayneboyle13 @micksowry @jc_surf1 @surftraininguk #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor @fitnessfirstmag #mosmanpersonaltrainer #mosmanfitnessfirst #mosmantrainer #exercisetechnique @willy_barton (at Fitness First Australia) https://www.instagram.com/p/BnhbJ7PHlGB/?utm_source=ig_tumblr_share&igshid=1aspbtasrqid

The new branding and logo (thanks to the creative @studio_ldn) I’m going back to an earlier passion of teaching/upskilling Personal Trainers and anyone who wants to fine tune their exercise technique, programming skills and all things training. @fitnessfirstmag @mosmanathleticsclub @anytimefitnessmosman @micksowry #training #personaltrainer #personaltrainermosman #mosmanpersonaltrainer #personaltrainereducation #fitnessaustralia #gym #exercisetechnique #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #clivesqualitytraining #learnmoreabouttraining #fitnesscourses #fitnessleader #aheadofthepack #leadingeducation (at Fitness First Australia) https://www.instagram.com/p/BnZxvLOnVjf/?utm_source=ig_tumblr_share&igshid=1uvprb7bv2t5t

The ‘upside’ about being branded as a Personal Trainer! (As opposed to a Strength and Conditioning Coach). Great clients! Great friendships formed! One has been with me approximately 8+ years, the other 5+. For an Elite Athlete, the maintenance phase is during the season. For the real people, it’s keeping them ‘in season’. 😊👍😎 @monicagambi @robyn.dennett @peter.doyle @robertcmack @don_adan_coffee @mosmancollective @fitnessfirstmag @scottyrobbo86b @brent__power @sportsperformancelab @flinno #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor @hideawaycafes @jagcoffee #mosmanpersonaltrainer #mosmanfitnessfirst #maintenancetraining #health #mosman #wellness #healthyliving #longevity #trainingforlife #trainingforhealth #coffee #breakfast #enjoylife @drippingwetsurfshop (at Don Adan's Coffee Tree) https://www.instagram.com/p/BnUn90uHLR1/?utm_source=ig_tumblr_share&igshid=uqfujfsu1i0w

Second Port of Call was San Clemente and Trestles. Thanks so much to @maxhoshino for his kind hospitality in California and Bob from Fisherman’s on the Pier. @austinware Nice to bump into @richarddogmarsh @barton_lynch @dhdsurf Great to see the kindness afforded to Barny by @mfanno and @julian_wilson @micksowry @waynebartholomew @bigdeluxe_ @jc_surf1 @stevedsurf @nssurfboards @pottypen @nationalmarineaquarium #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #mosmanpersonaltrainer #queenscliffboardriders @baliwaves (at Trestles)

Wall ball Squat. It was hard to get near the correct angle, because some bozo had deflated the ball! I guess some cupcake thought it was too hard! 😂The ball should be inflated ‘hard’! You cannot get the correct neural training responses if the ball absorbs your reaction. @rachelwolf @micksowry @flinno @robertcmack @_jayphillips @austinware @peter.doyle @peteniseko1 @fitasaphysio @fitnessfirstmag @thomasvictorcarroll @cheynehoran @bradgerlach @mcsurfboards @surf_odyssey @surfingworld @surfingaushpc #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #surfstrengthandconditioning @dhdsurf @stevedsurf @nssurfboards @nationalmarineaquarium @jc_surf1 @surfingengland @museumofbritishsurfing @tikisurfshop #mosmanpersonaltrainer #mosmanfitnessfirst (at Clive's Quality Training)

Ball pullover. One of the best exercises out there! Get the technique correct though! @austinware @queenscliffboardridersclub @fitnessfirstmag @flinno @micksowry @mcsurfboards @thomasvictorcarroll @bradgerlach #cliverodell #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach #strengthandconditioning #exercisetechnique #mosmanpersonaltrainer #mosmanfitnessfirst #ASCA (at Fitness First Australia)

@micksowry @onboard_store @austinware @robertcmack @stevedsurf @jc_surf1 @nssurfboards @nationalmarineaquarium #cliverodell #clivesqualitytraining #askcliveapp #highperformancesurfcoaching #surfstrengthcoach @fitnessfirstmag #mosmanpersonaltrainer (at Canggu Beach)