#askcliveapp

The Channel Islands Big Willy rounded pin, gets the Posca pen treatment! @onboard_store @brent__power @stevedsurf @micksowry @alyson.hewett @scott_aka_ando @nathaniel_curran @jc_surf1 @jagcoffee @hideawaycafes #bigwilly #channelislandssurfboardsbigwilly #cliverodell #clivesqualitytraining #askcliveapp #poscapens #surfboardart (at Freshwater)

I started surfing in 1965 on my Dads 9’8” and I’m still having fun!! Happy ISD! 😊😊 @micksowry @stevedsurf @nssurfboards @robertcmack @brettrogerssurfboards @nealpurchasesnr @nealpurchasejnr @jc_surf1 @craigtcummins @cheynehoran @rabbitbartholomew @bradgerlach @flinno @johannedefay @stephaniegilmore @laynebeachley @connercoffin @brent__power @cisurfboards #cliverodell #cornishsurfer #channelislandssurfboards #clivesqualitytraining #askcliveapp #strengthandconditioningcoach #highperformancesurfcoaching @austinware @drippingwetsurfshop

Shoulder issues, simple but extremely effective exercise. Obviously the photographer thought my hands were speaking. 😂 @micksowry @hideawaycafes @iandavis1977 @flinno @ilyasmasrour @stevedsurf @jc_surf1 @austinware #cliverodell #shoulderexercises #rehabtraining #shoulderworkout #backworkout #scapularstability #physiotherapy #clivesqualitytraining #askcliveapp #fitnessquestionaskcliveapp #strengthandconditioning #surftraining @baliwaves (at Sydney, Australia)

7’4” Big Willy. I got some great waves, whilst attending the @ripcurl_bell_official contest recently. In white livery... today it got the Posca treatment! So did my new @cisurfboards_oz T shirt! Oops.. 😢 @brent__power @scott_aka_ando @micksowry @stevedsurf @hideawaycafes @ilyasmasrour #surfboards #cliverodell #channelislandssurfboards #bigwilly #fitnessquestionaskcliveapp #askcliveapp (at Freshwater)

Some of the Australian Country Towns can be very beautiful. Dungog is certainly a great example. @cgdsurf @micksowry @austinware @robertcmack @hideawaycafes @jc_surf1 @stevedsurf @museumofbritishsurfing @pottypen #dungog #cliverodell #clivesqualitytraining #askcliveapp #fitnessquestionaskcliveapp #fitnessquestion #countrytown #ruralaustralia (at Dungog, New South Wales)

Another really easy stretch. This will help with shoulder issues. Make sure you’re aligned underneath. @micksowry @flinno @austinware @mcsurfboards @twomill @jc_surf1 @hideawaycafes @stevedsurf @surfingengland @nssurfboards @brent__power #shoulderrehab #shoulderinjury #askcliveapp #fitnessquestionaskcliveapp #cliverodell #clivesqualitytraining #highperformancesurfcoaching @simonanderson1 @surf_odyssey #surfstrengthcoach @baliwaves @scott_aka_ando (at Freshwater)

A simple, but often overlooked Hamstring Stretch or Test. 80-90 degrees considered the ‘norm’. So if Your can get your rear end to the wall, both legs have parity at least to that point. Obviously further away from the wall, the less the degrees back from 90. A certain amount of HS flexibility is one thing, parity is another. @bradgerlach @cheynehoran @flinno @pottypen @museumofbritishsurfing @baliwaves @micksowry @mcsurfboards @fitnessfirstmag @hideawaycafes @jc_surf1 @stevedsurf @nssurfboards @surfingengland @surfingaushpc @surfingaus @laynebeachley @connercoffin @connoroleary @richarddogmarsh @richardcolson23 @simonanderson1 @mattycattle @beau_mitchell @austinware @cgdsurf @rosswilliamshawaii @stephaniegilmore #cliverodell #clivesqualitytraining #surfstrengthcoach #highperformancesurfcoaching #stretch #stretching #hamstrings #flexibility #flexible #injury #rehab #askcliveapp #fitnessquestionaskcliveapp (at Fitness First Australia)

The view around the ‘Corner Shop at Queenscliff. Technically Manly Beach has 3 Sub divisions. Queenscliff at the North end, South Steyne at the South end and North Steyne. A little like Durban (Bay of Plenty etc). @micksowry @manlyaustralia @stevedsurf @jc_surf1 @hideawaycafes @pottypen @nssurfboards #cliverodell #fitnessquestionaskcliveapp #askcliveapp #clivesqualitytraining #highperformancesurfcoaching #surfstrengthcoach (at Manly, New South Wales, Australia)