#clappushups

It's been a long day but I was curious if I could do this. And yes I can. Clap push ups. #clappushups #yesican https://www.instagram.com/p/B4r_vVGF3rC/?igshid=1oe7c7zf283gh

Just a try #mersal #vijay #stayfit #pushup #clappushups #fun #thalapathyvijay #arunsvfx #exercise #pullups #sixpacks #slimbody (at Chennai, India) https://www.instagram.com/p/BtNVaFHg8pX/?utm_source=ig_tumblr_share&igshid=nhtr4ateptkh

SUPERMAN PUSH-UP CHALLENGE WEEK 2 • Day 1: 5 Sets of 6 • Day 2: 5 Sets of 6 • Day 3: 5 Sets of 8 • Day 4: Prone Superman’s. Lie on your belly, arms extended forward. Lift your legs and arms. That’s 1 rep. Do 5 sets of 10. • Day 5: 5 Sets of 10 claps. • Day 6: 5 Sets of 12 • Day 7: Test: Do 15 straight clap pushups. Can’t? Keep at them until you can. Redo week. • #pushup #pushupchallenge #superman #supermanpushups #pushups #chest #chestworkout #triceps #shoulder #shoulders #challenge #sos #sosfitness #beawarrior #clappushups (at Westchase, Florida)

#pushup #pushupclap #pushupplyo #clappushups #aztekpushups #hiit #plyo #explosivetraining #me #training #clap Ayñ ya me salen mucho mejor! (en Sport Center MX)

On this #WorkoutWednesday, tag your favorite workout buddy! #Wednesday #workout #clappushups

Show us your #SundayFunday #Fitness! Here’s One of our expediting gurus, @father1st81 doing clap push-ups. #sunday #clappushups (at Armpocket)

MONSTER PUSH-UP! #pushup #clappushups #muscleup #streetworkout #crossfit #fitness #strongman #bodybuilding #powerlift #parkour #freerun #freeruning #gym #sportcenter #jump #training #slowmotion #şınav #sport #triceps #biceps #trapez #backmuscles #armymuscle #punch #barfiks #monsterworkout #workoutmonster

#Clappushups