Jul 31
Gather Chi & Move Slowly | Gentle Energy Movement Practice
Welcome to a gentle movement practice where we connect with our breath, our body, and the flow of energy within us.
In this session, we slow things down and explore mindful movements inspired by Qi Gong, focusing on gathering and releasing chi, opening the flow, finding balance, and moving with awareness. Through gentle flowing exercises, visualization, and chair-assisted stretches, we create space to reconnect with ourselves and honor our body's natural movement.
