Sep 24, 2025
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Joys of the Day:
-Qigong class was actually really good today. There is a form called "self massage" and you are basically rubbing your hands together to generate heat through friction (but really generating Qi) and then spreading that throughout various parts of the body.
When we started, it felt good ofc, but I didn't know why we were doing it in the places we were. Now, 75% through all of the acupuncture points, it makes more sense, and I'm impressed by the depth of it.
For example, there's one called "putting on your qi glasses" and you basically use your curled finger and rub above and below your eyes. It does feel good, sure, but there are I think 6-8 acupuncture points in that area, 4 of them reallyy important. It's cool that in such a small seemingly trivial movement you are covering so many important points
-Exercise! It feels good to move my body, and it helps me with my stress too (:
-Got to learn about and learn how to treat Thoracic Outlet Syndrome in class today, which was really cool to learn about
-Catching up with good friends
-"The spaces between"
-Got to try one of the best burger places in PDX. Their burgers were pretty good, but their fries were even better, and their ketchup was amazing too (I am an absolute ketchup fanatic)
-Community and friends
-Building better habits
Hope everyone has a good night!
Blessings!
Life is beautiful 🌞🌏🧡
Yesterday at my Chi Gong training in the park I met those three beautiful ducks ( I really like ducks and found out that there are also duck kung fu styles ) When I was standing there with a deep slow breath they came to me (I met them before) and one of them was making small noises to me (she was the leader of the group) So I took a break of my exercises and sat down to them They walked around me and make small noises One of the cleaned herself so close to me that I could touch her easily but I didn´t I felt the dao before and at this moment I could feel it again And if I had tried to touch her, I would go out from wu wei, because I want to touch the duck But instead I could be a part of those ducks also without grabbing them and that was even much joyful To understand this difference of wu wei is a big part on the way of dao
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Zihin beden ve nefes bütünlüğü sağlayan Chigong hakkında 4 soru ve Chigongun örnek görüntülerini sizler için listeledik. ListeListele
Qi and Qigong
The Concept of Chi The Chinese do not divide the physical from the spiritual, considering both part of the same larger reality. They call the human energy field or vital energy chi; energy practice, the total revitalization of the body, is called chi kung, also spelled qi gong or chi gong, which means something like ‘energy work’ or ‘mastering the energy.’ Paul Dong calls the vital energy…
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10 benefícios do Chi Kung em sua vida
Neste post, trago os benefícios do Chi Kung para sua vida, corpo e mente. Primeiramente, relembro que o Chi Kung ou Qigong é uma prática chinesa milenar que se traduz como a arte de treinar a energia vital para circular adequada e harmoniosamente pelo corpo. Esta prática combina movimentos lentos, exercícios respiratórios e concentração. Frequentemente, se baseia em repetições de movimentos muito precisos. Ao mesmo tempo, estão projetados para beneficiar a saúde em diferentes níveis. Definitivamente, se for feito regularmente, alguns benefícios podem ser experimentados imediatamente à sua prática. Dessa forma, se usa uma grande diversidade de técnicas, combinando a mente, simultaneamente movimentos lentos, igualmente exercícios físicos e por fim, a respiração. Assim, eles promovem estados de calma e melhoram o desempenho do corpo e mente. De acordo com estudos é excelente para o gerar bem-estar de pessoas de qualquer idade. Como resultado de pesquisas, já se comprovou que as práticas do Chi Kung são muito saudáveis. Do mesmo modo, elas incorporam uma variedade enorme de movimentos simples e benéficos ao seu corpo. Além disso, estes movimentos incluem um estado concentrado de consciência relaxada, da mesma forma que uma variedade de técnicas de respiração que acompanham os movimentos ou posturas. Antes de tudo, ressalto que os criadores do Chi Kung se inspiraram na natureza, assim como nos animais e bem como nos elementos do universo para desenvolvê-lo. Read the full article