#cheapvegan

LET’S HELP EACHOTHER WEATHER THE STORM

This global pandemic has forced us to stay home and has left a lot of us out of work. No one is feeling secure right now and there are a lot of fears and unanswerable questions.

One of the only things we can control is how we respond.

We can be compassionate, we can make conscious decisions, and we can choose healthy immune-boosting foods. But a lot of people don’t know how to eat consciously on a budget. So one thing I know I can do is remind people of frugal tips to help survive the apocalypse ...or at least the Corona Pandemic.

Now that Cheap Vegan is back it is going to be focused on getting through Covid-19 and the economic downfall to follow.

So Let’s talk whole foods with long shelf lives, let’s talk herb gardens, let’s bring back victory gardens, let’s talk dry goods! Let’s get thru this together! Let’s do it compassionately. Let’s eat consciously!

Let’s start with breakfast.

Potato, Carrot, & Sweet Potato Hash Recipe

SERVES 2

You’ll need:

- a few slices of onion and/or garlic

(use sparingly if you’re on a budget, a little can go a long way and the rest of the ingredients have great flavor)

- mix of 4-6 small potatoes & sweet potato

(adjust depending on potato size)

- 1-3 carrot (mine were small I used 3)

- 1 stalk celery

- dash of cooking oil (I recommend avocado oil for high heat)

- 3 lil chunks of cauliflower or any left over veg

(I only used cauliflower because I had some left over)

- ~1/2 tsp fresh dill (from herb garden)

- ~6 little needles of rosemary (from herb garden)

- And of course, if you’re lucky, the last of the Avocado 🥑❤️

Directions:

1. While you’re prepping the other veggies, Wash potatoes and throw them into the toaster oven (whole). This will help them cook faster later, brings out good flavor, and is healthier than frying with hot heat!

2. Dice up onion &/ garlic, celery, cauliflower or any other veg and put in med hot oiled pan.

3. Sauté veggies til clear or light brown

4. Dice and add potatoes. Careful! Run under cool water if they’re hot! Sauté together for about 3-5 min.

5. Once you can cut the sweet potato in half easily with spoon turn off the heat and add dill & rosemary. Easy on the rosemary!

6. Serve and add salt and pepper to taste

7. Send me a picture! (@cheapvegan on IG)

This is a super easy vegan dinner recipe you can prepare in around 10 minutes only!

You will only need rice noodles, peanut butter and tofu + favourite veggies and spices! <3 

cheap vegan fast food: taco bell

my diy $1 burrito is a fritos burrito

- sub meat for black bean

- no cheese

- add onions (for free!)

other toppings like jalapeños, pico, guac, etc. are going to be a little extra but add whatever you want

Still got that vegan keto dinner. Reverse dieting is a must to stop from gaining a huge amount of weight.Only carb intake right now is Gatorade pre workout.#vegan #vegetarian #veganrecipes #vegetarianrecipes #healthyoptions #healthyoptions #fitlifestyle #fitlife #fitnesstips #instavideo #weightloss #weightlossjourney #weightlossvideos#instagood #blackvegan #blackwomenfitness #blackwomen #healthytips #cheapvegan #strongwoman #girlswithmuscle #thickandfit #blackgirlfitness #plantbased #diet #blackgirlmagic #poweredbyplants

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Follow @harborcityhobo

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Credit: @plantedgainz

I’m psyched about reading this book (Eat Vegan on $4 a Day by Ellen Jaffe Jones, I highly recommend it.) This video by Bite Sized Vegan gives 4 recipes from the book in a neat 7 minutes! Now that’s fast and easy! :D 

The recipes talked about in the video are:

Hot cereal breakfast

Veggie bean burgers

Tropical fruit salad

Chocolate mouse