#changebehavior

If you want to change, whether it's your thoughts, words, or actions, then you must be prepared to confront the truth of your behavior.  badassgadget.com

New Week! New Focus! . . Happy Monday all you Beautiful Fitness Souls!! Another Beautiful Day another Beautiful opportunity! Remain focused on your goals! In this season discipline/consistency is vital. A lot of people are stagnant or going backwards. Not because they can’t move forward! Yet there allowing circumstances to overly influence there actions which will result no progress! Nothing is perfect! Yet effort!! Will keep you moving in the right direction. Keep pushing! Keep giving effort! And most importantly!!! Focus on yourself! . . . #bernardbarbesfitness #changebehavior #mondayvibes #startstrong #weightlossjourney #myfitnessjourney #fitnessmotivation #fitness #gym #gymmotivation #behaviorchange #gotgoals #iloveme #acceptyourself #trustyourprocess #sexybysummer #personalrecords #caloriedeficit #nojudgement #coaching #implementingfitness #fitnesscoaching #bettereveryday #learning #healthylifestyle #weightloss #fitness #motivation #mondaymood #mondaymotivation #newweek https://www.instagram.com/p/B-7BCIsgkGn/?igshid=20vmb353pjw4

Awesome teaching Sir!!! @lesterlove Change must com from within us! When we change the way we look at things; things we look at change!!! #waynedyer #changedmind #changebehavior #getbetter #loveliveinspire❤️🐝🔴 @tcolnola https://www.instagram.com/p/Brvd-vElwHI/?utm_source=ig_tumblr_share&igshid=1jzy0v88mpniv

Regret can hurt. I've thought about that statement all weekend long. Because the powerful truth is, it does. Marshall Goldsmith in his book entitled Triggers, discusses the various things that hold us back from making changes (mainly ourselves) even when we really want too. We know, I know, what that feels like; I didn't like that feeling but I let it take up residency for far too long until one day I just had enough. So, I changed and evicted most all regrets from my life. FREEDOM finally! Practice living in ways that are in alignment with what's right. Maintain good habits and self disciple. When I learned that is was easier to change (although painfully uncomfortable) than to live with the pain of regret, everything changed exponentially. What would your life look like with less regret? . . . . @coachgoldsmith #changingbehaviors #noregrets #environmentaltriggers #psychologicaltriggers #meaningfulchange #lastingchange #takeresponsibility #bewhoyouwanttobe #wehaveachoice #youhaveachoice #triggers #changebehavior #resultsdriven (at Delaware)

It’s important to identify with your passions in life, they are the things that you are best at. They are the things that you can focus on and enjoy when your feeling down, they can be your career, your hobbies or your relationships and your love, so be actionable towards keeping your passion alive. #anxietyhelp #focusonyourself #positivethinking #lovelife❤️ #passion #changebehavior #fitafter40 #fitafter50 #fitafterfifty (at St Kilda, Victoria)