#caloriecounters

Thursday July 9, 2020

Today, I realised how important to take note of your calorie intake. A lot of people already shared me this tip until my sister strongly reco to count my food intake since im too determined to lose some fats.

Before, I eat about 2k calories on a day to day basis without burning it. That made me so fat. meh!

Just for today, I only ate 1 piece of fried fish with soy sauce, 1 piece cheese bread and some vcut chips (which I regreeted after) and it already cost me 400 calories. 🤷🏼‍♀️ By the way, that's just for lunch, no breakfast!

I will eat fried fish only for dinner with a bit of say sauce which will be 350 calories. 🙄

By the way, you'll be stunned that that is supposed to be my CHEAT DAY today. 😭

So, 750 (lunch and dinner) calories minus 256 (exercise) that left me 494 to burn, Idk how 😂

But I will still keep pushing! Tomorrow is another day..

PS. That's my body as of 4.38pm, 8th August 2020

Breakfast:

n/a

Lunch:

chocolate croissant (291)

iced black coffee (0)

Dinner:

rice (146)

eggplant (12)

breaded chicken thigh (234)

spicy tofu (44)

edamame (76)

spinach (9)

pepperoncini (8)

diet cola (0)

Snack:

white chocolate macadamia cookie ice cream (335)