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Camera camera on the my hand…… who got the most sexiest abs in the world 🤣🤣🤣 #gritnationsubang #iamgrit #wearegrit @gritnationsubang #jostenyap #gymrat #healthylifestyle (at Grit Nation Subang) https://www.instagram.com/p/CmbjAVlPSNT/?igshid=NGJjMDIxMWI=

Hold it up and push to the max 💪🏻💪🏻💪🏻 #gritcompete #gritnationsubang #iamgrit #healthylifestyle #positivevibes #bepositive #me #jostenyap #becrazy #healthylifestyle #gymrat @gritnationsubang @borneofittest #bestrong #concentration #loveyourself (at Miri, Sarawak) https://www.instagram.com/p/CmIrNW1PD7K/?igshid=NGJjMDIxMWI=

It’s been a very fruitful trip @borneofittest . Thanks @jul.lea1992 choosing me as teammate and Coach @vincenthcs for all the guidance. Nevertheless thanks to all @gritnationsubang friends family supports while I am competing ❤️❤️ #gritnationsubang #gritcompete #iamgrit #wearegrit #fitfam #motivation #bepositive (at Miri, Sarawak) https://www.instagram.com/p/ClxT2drvgyw/?igshid=NGJjMDIxMWI=

离家出走｜逃离｜躲避｜拜拜 (at Klia International Airport) https://www.instagram.com/p/ClpPIkTvpEp/?igshid=NGJjMDIxMWI=

走走停停，看看吃吃….. 漫无目的游荡….. 就是想逃离现实的所有！放空的生活，找回那原本的天真吧！ Living a life for few days before back to reality 🙃🙃🙃 #放空自己 #放空之旅 #吃喝玩乐趴趴走 #吃喝玩乐 #holiday #letitgo #eatpraylove #holidaymood #chillvibes #yolo (at Entree Coffee & Brunch) https://www.instagram.com/p/CkFyvMJvSyT/?igshid=NGJjMDIxMWI=

The way of me to release my stress….. just to maintain mental and physical health for long run. #beconfident #loveyourself #gymrat #gymaddict #fitfam (at Permatang Pauh) https://www.instagram.com/p/CiusR7Dvqgy/?igshid=NGJjMDIxMWI=

Daily routine and the day not end yet….. what next 🤔🤔🤔 #gritnationsubang #gritcompete #dadbod #fitfam #gymlife #functionaltraining #crossfit #iamgrit #jostenyap @gritnationsubang (at Grit Nation Subang) https://www.instagram.com/p/CiKxZF9Jtjo/?igshid=NGJjMDIxMWI=

U just have to believe that you can do it 🤘🤘🤘 #jostenyap #crossfit #functionalfitness #gritcompete #gritnationsubang #kolidas2022 @gritnationsubang @the_warehouseerc (at The Warehouse) https://www.instagram.com/p/Chg-myFPvoK/?igshid=NGJjMDIxMWI=

Looked up and looked proud - 255lbs split Jerk #gritcompete #gritnationsubang #iamgrit #splitjerk #onerepmax #jostenyap (at Grit Nation Subang) https://www.instagram.com/p/ChFCqOnP7oH/?igshid=NGJjMDIxMWI=

Hello everyone!!!!!! I am home ❤️❤️❤️❤️ #gritnationsubang #iamgrit #gymrat #postivevibes #postivevibes #fitfam #satuday (at Grit Nation Subang) https://www.instagram.com/p/Cgn6DTQvRt5/?igshid=NGJjMDIxMWI=

U just need to believe it. You can do it✅✅✅ - 225lbs power jerk #gritnationsubang #iamgrit #believeinyourself #positivevibes (at Grit Nation Subang) https://www.instagram.com/p/Cfq_BgfvWoK/?igshid=NGJjMDIxMWI=

On leave = different working environment only 😅😅😅 (at Chapel Street Cafe) https://www.instagram.com/p/CfdX6eZPwwr/?igshid=NGJjMDIxMWI=

Time to sleep and get tanned 💙💙💙 (at Pulau Perhentian Kecil, Malaysia) https://www.instagram.com/p/CesvKtHPFTM/?igshid=NGJjMDIxMWI=

I love VitaminSea 💙💙💙 (at Pulau Perhentian Kecil, Malaysia) https://www.instagram.com/p/CeYawEWP0zk/?igshid=NGJjMDIxMWI=

🤩🤩🤩 forever holiday 😝😝😝 (at Pulau Perhentian Kecil, Malaysia) https://www.instagram.com/p/CeVQynOPEcq/?igshid=NGJjMDIxMWI=

Maggie mee processed done 😛😛😛 (at Skyline Hairdressing) https://www.instagram.com/p/CdDmMoNBENY/?igshid=NGJjMDIxMWI=

I am coming back after nonstop recruitments trip, property sales appointments and dramatic fell face down hit the edge of bathtub that everything will better and better after all 👍👍👍 Welcome back @jostenyap ❤️❤️❤️ (at Grit Nation Subang) https://www.instagram.com/p/Cc0KXUzvLa5/?igshid=NGJjMDIxMWI=