#buildyourbase

#Build #BuildingFromGroundUp #buildwomenup #buildersofsnap #buildyourbase #buildingabodyimproudof #buildingstayle #builderoriginal #buildingalegacy #buildmylife #buildbeauty #buildingatower #BuildingAStrongerWorld #buildaboyworkshop #buildyourroadmap #buildyourarmor #buildingsdeveloping #buildyourownbrand #buildingtomorrowtoday #buildsmarter #buildingold #building7 #buildonabudget #buildingbridgesofhope #buildyiirbusiness #buildyourbusines https://www.instagram.com/p/BtcNdPiHhAX/?utm_source=ig_tumblr_share&igshid=jj5pg5cle7d8

As promised... Abs abs abs... 🔥🔥🔥 *** Not had much time lately, so my workouts have to be quick and to the point. They almost have to be "snuck" in which really makes you work hard to make sure you don't go over time. However, keeping your form is still the main importance. Always. Abs: minimal equipment and small space approved!!! 1. Ball pass x 10: any ball works. Lay on ur back holding the ball overhead, bring your legs up and place the ball btw them, lower down. Then reverse it. 2. Plank hold: 30sec 3. Jump rope knee tuck crunch x 10: sounds complicated but its not. Lay on ur back and hold the jump rope over head, length a little wider than shoulder width. Come up into a tuck throwing the rope so it goes under your feet, then reverse it. Otherwise just do knee hugs! 4. Plank hold: 30sec 5. Slow bicycles x 10alt: slow I mean count 3 seconds per side. Try not to put your feet on the ground. 6. Plank hold: 30sec 🤗🤗🤗🤗 *** 7. Buy out: 1min flutter kicks. (Do not arch your back!!! Pull the abs in and back flat) You can make this 2 rounds or an 8 min ab challenge, whatever you want! Have fun and feel free to ask questions!!! #poweryourpassion #jaybirdcrew #laceupandexplore #trainlikeapro #homegym #strongrunnerchicks #runchicks #instarunners #strengthtraining #findyouractive #zerolimits #beatyesterday #makeitwork #makeithappen #noexcuses #crosstrain #xtremerunnerslife #spreadyourtoes #runnergirl #fitchick #physiogirl #workout #train #irun4ultra #irunthisbody #everydayawesome #buildyourbase #abs

Just a good ol' fashion home gym sweat sesh. You can do a lot with a set of 10# weights, a little space, and music. Right? Gotta have the tunes @jaybirdsport 😊 It takes it up a notch! #poweryourpassion #jaybirdcrew #laceupandexplore #run #homegym #strongrunnerchicks #flotrack #runchicks #instarunners #strengthtraining #findyouractive #upformore #zerolimits #beatyesterday #makeitwork #makeithappen #noexcuses #crosstrain #xtremerunnerslife #running #runnergirl #fitchick #physiogirl #workout #train #irun4ultra #irunthisbody #everydayawesome #buildyourbase #saturdaynight

ได้เจอกันตัวเป็นๆซะทีน้า @ppfitlife @piarusty ไว้ไปหาอะไรกินกันดีกว่า น่าจะเข้าทางเราๆมากกว่า 55555 #SAWADEEKA2017 #teambusywoman #cleanslate2017​ #buildyourbase (at BASE Bangkok)

Thank you @jaslyn.koh for holding such an amazing event here in Bangkok. Really looking forward to another one in the near future #SAWADEEKA2017 #teambusywoman #buildyourbase (at BASE Bangkok)

That 647m. Basecamp literally got me pumped my heart out! #buildyourbase #basebangkok #amiwellbeing นี่น่าจะเป็น HIIT ที่โหดที่สุดเท่าที่เคยทำมา บ้าพลังไปหน่อย ใจเต้นแบบเจ็บจี๊ดๆเป็นชั่วโมงได้ (at BASE Bangkok)