#everydayawesome

Happy Day 4 of 12 days of fitness challenge! Today’s exercise is Push-ups, 9 repetitions! I used the dogs toy moose to show you to touch your chin, chest & tummy all at once down! 🙃Just A little cue to keep your body tight & correct form! YAY you for beginning to exercise daily before the New Year! For those that want a super challenge, perform the warm-up plus the other days exercise before completing today’s! 12 Days of Fitness Review.... Warm-up ✅*always warm-up before each day’s exercise! Day 1: Squats, 12 repetitions Day 2: Frog Jumps, 11 repetitions Day 3: Alternating Rear Lunges, 10 repetitions each leg Day 4- TODAY: Push-ups, 9 repetitions #YAY #you #happy #12daysfitness #fitspo #fitlife #empower #lift #reediculouslyfit #bodypositive #bodyweight #strength #heart #cardio #share #squat #challenge #happynewyear #authentic #awesomeness #exercise #eatclean #celebrate #goodtimes #bodypositive #everydayawesome #menshealth #girlswholift #smile #livelovelaugh #thankyou #reedfamily #home ! 💚❤️😘 (at Ballston Spa, New York)

Weekend smiles from the @capitals win to a soulful Sunday funday! #everydayawesome #ALLCAPS #springtimesunshine #lovelaughlive #hockeygirl #bluegreeneyes #soulfulsunday #gratefulgirl https://www.instagram.com/p/BwP7eAohEY0/?utm_source=ig_tumblr_share&igshid=38qy3doo4o8e

Happy Strong & Sunny September!!! #everydayawesome #shine #smile #strong for #september #virgoseason #lovelaughlift #strengthtrain #foodprep #eatclean #meditate #celebrate #gratitude #kindness #boundaries #vision #action #haveavoice #believe #makeapositivedifference #beyourbestyou #YAYyou #yayus #happyseptember https://www.instagram.com/p/BnL8kOcAlT3/?utm_source=ig_tumblr_share&igshid=1c9aykcgktufo

One more weekend of Summer so take advantage of your beach towels and perform these abs! Happy fitness FriYAY eve!!! ☀️ #abs #core #perfectlybalanced #everydayawesome #fitspo #fitnessfridayeve #bodypositive #reediculouslyfit #LRF #inhomepersonaltrainer #whstrong #bikini #bossbabe #strengthisamadeupmind #lululemon #fitfashionista #menshealth #womenwholift #shapeforseptember ☺️ (at Arlington, Virginia) https://www.instagram.com/p/BnHwmI5ASTQ/?utm_source=ig_tumblr_share&igshid=16ar6rcofttuv

Happy Soulful Strong Sunday! #muslces before #marchmadness #sundayfunday #strong #soul #smile #shine #lift #yougotthis #fitnessmotivation Perform 10 repetitions each: 1) KB Snatch right & left 2) KB Rear lunges right & left 3) KB single arm press r&l 4) KB RDL Row r&l X5!!!! #whstrong #cardio #fitspo #reediculouslyfit #lisareedfitness #thesweatlife #personaltrainer #fitnessmodel #girlswholift #empower #everydayawesome #perfectlybalanced #eatright #exercise #bekind #grateful #bodypositive #passion #entrepreneur #thankyou (at Arlington, Virginia)

Cheers to a blessed & Happy Sunday fun day!!!! #grateful #gratitude #appreciate #fitlife #entrepreneur #positivity #perfectlybalanced #everydayawesome #goodtimes #fitfluential #football #fitness #friends #livelovelaugh #happy #sundayfunday

Happy Day 7 of 12 days of fitness challenge! Side Plank Dips 6 repetitions on each side! Wahoo! Remember, I am posting one day ahead just in case someone wants an early start on their exercise of the day! Cheers to your awesomeness of fitting in an exercise! #everylittlebitcounts 12 Days of Fitness Review.... Warm-up ✅ Day 1: Squats, 12 repetitions Day 2: Frog Jumps, 11 repetitions Day 3: Alternating Rear Lunges, 10 repetitions each leg Day 4: Push-ups, 9 repetitions Day 5: Lying Lat Pulldown, 8 repetitions Day 6: Pike Push-ups, 7 repetitions Day 7: Side Plank Dips, 6 repetitions each side #YAY #you #happy #12daysfitness #fitspo #fitlife #empower #lift #reediculouslyfit #bodyweight #strength #plank #core #perfectlybalanced #happynewyear #celebrate #goodtimes #everydayawesome #menshealth #girlswholift #smile #livelovelaugh (at News Channel 8)