#buildaflow

DAY 6 #EvolveYourFlow :: #warrior3 :: #virabhadrasana3 This is step 6 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #warriorthree , use the challenge hashtag, and cheer on others practicing with us. _ Did you notice how I added a lil' flare by taking my hands behind my back in reverse prayer? Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates Tutbutt Pants: @werkshop 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

DAY 2 #EvolveYourFlow on Instagram :: #boundsideangle :: #BaddhaUtthitaParsvakonasana _ This is step 2 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #sideangle, use the challenge hashtag, and cheer on others practicing with us. _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates: 🔥Fire Yoga Pants: @werkshop 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #parsvakonasana

DAY 5 #EvolveYourFlow :: #lowlunge :: #anjaneyasana _ This is step 5 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #lunge , use the challenge hashtag, and cheer on others practicing with us. _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #flexibilty #yoga #portland #pdx

DAY 7 #EvolveYourFlow :: kick up to the top of your mat or #handstand #vrksasana :: _ This is step 7 into our 7 pose flow that we built over the last week together, as a bonus you could post a video or collage of all the poses put together. _ Join in by sharing YOUR handstand, use the challenge hashtag, and cheer on others practicing with us. _ Feel free to #invert against something stable! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #yoga

DAY 3 #EvolveYourFlow on Instagram :: #revolvedhalfmoon :: #parivrttaardhachandrasana _ This is step 3 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #revolvedhalfmoonpose , use the challenge hashtag, and cheer on others practicing with us. _ Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #standingbalance #yoga

DAY 4 #EvolveYourFlow on Instagram :: #revolvedcrescentlunge :: _ This is step 4 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #revolvedlunge , use the challenge hashtag, and cheer on others practicing with us. _ Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

Day 4 of the #buildaflow challenge. Better late than never. #steelmace #steelmaceeveryday #steelmacenow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacejerseyshore #steelmaceexercises #steelmacefamily #allaboutthemace #aceofmace #steelmaceeveryone #steelmaceforyou #outfitnj #consistency #consistencyiskey (at Outfitnj) https://www.instagram.com/p/BrTl8XEATbL/?utm_source=ig_tumblr_share&igshid=ff7xai6tht2h

Day 3 of the #buildaflow challenge. Even though the challenge is over the routine is still an awesome one to practice... #steelmace #steelmacewithintention #steelmaceworkout #steelmacenow #steelmacenj #steelmacejerseyshore #steelmacekateers #steelmaceflow #steelmacetraining #steelmaceexercises #allaboutthemace #aceofmace #outfitnj (at Outfitnj) https://www.instagram.com/p/Bq_WHQBgc8E/?utm_source=ig_tumblr_share&igshid=dh7qg99thx2b