#steelmaceworkout

Showing a #bagua student of mine how to do the 10/2 sequence with the #steelmace. He recently purchased a steel mace from @white_lion_athletics and wanted some instruction on function and use. We had fun and I got to show him how to use the steel mace for some martial arts power training. #steelmacetraining #steelmaceexercises #steelmaceworkout #bagua #baguazhang #taiji #taichi #xingyi #xinyi #kungfu #kungfutraining #training #gadatraining #fit #fitafter40 #fitness https://www.instagram.com/p/B9ryIK3gIsg/?igshid=1mmsitbaykmyb

Another Neptune City Swinger at Outfit NJ. Heavy single arms swings are right around the corner #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes #NeptuneCitySwingers (at Outfit NJ) https://www.instagram.com/p/CgjsozODVQD/?igshid=NGJjMDIxMWI=

Mace and Club. 2 great tools that go great together 5 Rounds:40/:10/:75 🔹SA Infinity 360 🔹3 Step Flow 🔹Side to Side Pendulum 🔹Switch Curl to Archer #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/Cbv1XZIDXyR/?utm_medium=tumblr

Saturday Morning's alright for Macing! 5 Rounds x :35/:10/:75 🔹Full Moon Squat 🔹Inside Circles 🔹 Front Diggers 🔹2H Shoulder Cast to Guard REV Lunge Enjoy! #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/CbsOLiVjMGP/?utm_medium=tumblr