Steel Mace in the Morning! Swinging while the 🌞 rises! What's better? Instagram Tags #lostinmace #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj (at Avon-by-the-Sea, New Jersey) https://www.instagram.com/p/ChKgBHdLb7i/?igshid=NGJjMDIxMWI=

Another Neptune City Swinger at Outfit NJ. Heavy single arms swings are right around the corner #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes #NeptuneCitySwingers (at Outfit NJ) https://www.instagram.com/p/CgjsozODVQD/?igshid=NGJjMDIxMWI=

Another Outfit NJ All Star doing a little swinging. If you're not swinging a mace, what are you waiting for?? #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/CdDfbvEgh1e/?igshid=NGJjMDIxMWI=

Saturday Night Workout 5 x :40/:10/:75 #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/Cb3ZFqALBk-/?utm_medium=tumblr

Saturday Morning's alright for Macing! 5 Rounds x :35/:10/:75 🔹Full Moon Squat 🔹Inside Circles 🔹 Front Diggers 🔹2H Shoulder Cast to Guard REV Lunge Enjoy! #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/CbsOLiVjMGP/?utm_medium=tumblr

Overhead Reverse Battle Lunge #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmace #steelmacejerseyshore #steelmaceexercises #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/Cbm3zEEjDxM/?utm_medium=tumblr

Friday Night W/O 4 x 10ea 🔹360 Torque and Go 🔹See Saw Lunge 🔹 Outward Mills 🔹 Persian Pushup #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceforyou #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/Cbi2cEWj-TW/?utm_medium=tumblr