#beyourstrong

DAY 6 #EvolveYourFlow :: #warrior3 :: #virabhadrasana3 This is step 6 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #warriorthree , use the challenge hashtag, and cheer on others practicing with us. _ Did you notice how I added a lil' flare by taking my hands behind my back in reverse prayer? Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates Tutbutt Pants: @werkshop 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

DAY 2 #EvolveYourFlow on Instagram :: #boundsideangle :: #BaddhaUtthitaParsvakonasana _ This is step 2 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #sideangle, use the challenge hashtag, and cheer on others practicing with us. _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates: 🔥Fire Yoga Pants: @werkshop 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #parsvakonasana

DAY 5 #EvolveYourFlow :: #lowlunge :: #anjaneyasana _ This is step 5 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #lunge , use the challenge hashtag, and cheer on others practicing with us. _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #flexibilty #yoga #portland #pdx

DAY 7 #EvolveYourFlow :: kick up to the top of your mat or #handstand #vrksasana :: _ This is step 7 into our 7 pose flow that we built over the last week together, as a bonus you could post a video or collage of all the poses put together. _ Join in by sharing YOUR handstand, use the challenge hashtag, and cheer on others practicing with us. _ Feel free to #invert against something stable! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #yoga

DAY 3 #EvolveYourFlow on Instagram :: #revolvedhalfmoon :: #parivrttaardhachandrasana _ This is step 3 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #revolvedhalfmoonpose , use the challenge hashtag, and cheer on others practicing with us. _ Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #standingbalance #yoga

DAY 4 #EvolveYourFlow on Instagram :: #revolvedcrescentlunge :: _ This is step 4 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #revolvedlunge , use the challenge hashtag, and cheer on others practicing with us. _ Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

Get ready to #EvolveYourPractice on Instagram We are back with our fun and approachable challenge for EVERYONE! BEGINS THIS COMING MONDAY - November 28th! We are going to take 7 days to focus on the evolution of 7 postures! Just like our practice, each asana has many variations, depths, and expressions; let's explore some of them together! . ✨ALSO✨ @evolvefitwear will be gifting 3 yogis with $50 gift cards for playing along!! Do you want to evolve with us? Here is how: 1) Repost this flyer or tag some friends below 2) Post your variation of each day's posture using the #EvolveYourPractice 3) Tag and follow hosts and our sponsor so we won't miss your evolution 4) Comment on other's pages who are also participating ♥️ Hosts: @gordonOgden @KateSwarm @Carrot_Bowl_Bonnie @PDXlisa Sponsor: @EvolveFitWear #mindfulmovement #beYOURstrong #igyogachallenge #yogachallenge